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Sun 15th Dec 2024 at 2:14pm by NordRunner

Run > Easy
  • Time
    42:40
  • Miles
    3.41
  • Min/mi
    12:31
  • Pacing
    64.6%
  • WAVA
    43.68
  • Stride(cm)
    71
  • Cals
    315
  • Cadence
    181
  • BPM
    132
  • %MHR
    71
  • B/mi
    1652
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Sleet but warming up.
1) 1km - 8:07(8:07/km) 123/133bpm [998b/km] 60cal
2) 1km - 8:10(8:10/km) 127/142bpm [1037b/km] 58cal
3) 1km - 7:23(7:23/km) 138/147bpm [1019b/km] 57cal
4) 1km - 7:20(7:20/km) 141/147bpm [1035b/km] 57cal
5) 0.39km - 3:00(7:46/km) 145/151bpm [1125b/km] 22cal
6) 1km - 7:57(7:57/km) 136/146bpm [1081b/km] 56cal
7) 0.1km - 43(6:56/km) 138/141bpm [956b/km] 5cal
8:07 8:10 7:23 7:20 3:00 7:57 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:06 8:06 13:02 122 86-132 1590 170 0-200 22/4
1.24 17:53 9:48 +1 15:48 124 72-142 1960 165 0-200 8/14
1.86 25:15 7:22 11:54 138 123-147 1642 185 0-202 6/9
2.48 32:35 7:19 11:49 141 130-147 1665 188 0-198 5/4
2.72 35:33 2:58 12:31 144 136-150 1802 190 114-202 3/3
3.34 43:28 7:56 12:48 135 126-146 1727 174 108-198 7/7
3.40 44:10 42 +1 11:11 138 136-141 1544 194 190-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 13:33

  • Cadence Distribution

    181 avge / 202 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 194 3.2 37:08 11:37
    Walk 14.7 114 0.2 6:31 30:42
    Still 1.5 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 35.16% More
    800m 5:27 10:58 40.97% More
    1km 6:55 11:08 42.07% More
    Mile 11:39 11:39 42.48% More
    5k 40:25 13:01 41.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 42.63
    5km 38:39 12:26 43.71
    5M 1:04:02 12:48 43.25
    10km 1:20:37 12:58 43.03
    10M 2:13:32 13:21 43.09
    Half 2:57:49 13:34 42.57
    20M 4:38:31 13:56 43.07
    Mara 6:10:53 14:09 43.13

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