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Sun 15th Dec 2024 at 12:30pm by Resher

Walk > General
  • Time
    20:06
  • Miles
    0.84
  • Min/mi
    23:56
  • Stride(cm)
    64
  • Cals
    101
  • Cadence
    106
  • BPM
    94
  • %MHR
    50.3
  • B/mi
    2251
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 15:39(15:39/km) 95/115bpm [1487b/km] 81cal 40/79rpm
2) 0.35km - 4:27(12:47/km) 92/98bpm [1176b/km] 20cal 48/61rpm
15:39 4:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:53 99 91-112 2859 94 86-102 34/0
0.13 4:12 2:23 38:12 90 85-96 3439 95 80-158 7/6
0.19 6:44 2:33 40:42 105 92-115 4273 97 80-158 17/5
0.25 8:21 1:37 25:51 100 91-108 2585 104 80-108 15/0
0.31 9:29 1:08 18:01 97 91-101 1748 105 98-112 11/8
0.38 10:50 1:21 21:41 90 83-94 1951 105 100-108 11/25
0.44 12:05 1:15 20:05 89 86-93 1787 108 104-110 9/11
0.50 13:19 1:14 19:43 88 84-92 1736 111 102-116 5/7
0.56 14:33 1:13 19:32 88 86-91 1719 110 106-116 5/7
0.63 15:44 1:12 19:07 91 86-95 1740 109 102-112 7/7
0.69 16:59 1:14 19:51 90 87-94 1787 110 92-114 0/10
0.75 18:05 1:06 17:37 94 91-98 1656 113 110-116 5/7
0.81 19:13 1:08 18:10 90 87-93 1635 113 102-122 3/10
0.84 20:07 54 35:50 93 90-94 3333 110 90-114 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 32.3% 28:58

  • Cadence Distribution

    106 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:36 19:19 More
    1km 12:04 19:26 More
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