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Sun 15th Dec 2024 at 1:26pm by runningowl

Run > General
  • Time
    16:59
  • Miles
    1.97
  • Min/mi
    8:37
  • Pacing
    47.7%
  • WAVA
    51.98
  • Stride(cm)
    114
  • Cals
    251
  • Watts
    308
  • Cadence
    164
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1163
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 132/140bpm [1067b/mi] 120cal 331/461W
2) 0.97mi - 8:54(9:10/mi) 138/153bpm [1264b/mi] 131cal 283/498W
8:05 8:54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:49 103 94-114 1012 148 110-184 272 112-441 2/0
0.13 1:10 33 8:49 123 115-126 1085 177 174-182 421 394-461 3/0
0.19 1:43 33 8:46 130 126-136 1140 177 174-180 382 349-416 2/0
0.25 2:10 28 7:20 137 136-137 1005 170 166-176 354 311-410 0/4
0.31 2:40 29 7:49 137 136-139 1072 173 168-176 313 281-344 0/6
0.38 3:12 32 8:32 135 133-139 1152 177 172-182 361 329-386 1/0
0.44 3:42 31 8:09 136 134-138 1108 177 172-180 382 360-393 1/1
0.50 4:11 29 7:38 139 138-140 1061 166 162-172 302 251-372 0/11
0.56 4:39 28 7:34 138 137-140 1045 172 168-176 283 254-342 0/3
0.63 5:08 29 7:46 138 137-139 1071 173 168-174 335 316-346 0/5
0.69 5:38 29 7:49 137 135-139 1071 170 168-174 297 281-327 0/9
0.75 6:06 28 7:34 134 133-135 1014 167 162-170 268 251-286 1/7
0.81 6:36 30 7:57 132 132-133 1049 176 166-180 320 271-391 0/3
0.88 7:05 29 7:50 133 132-135 1042 175 172-182 339 293-382 0/6
0.94 7:34 29 7:38 137 135-138 1045 171 168-172 298 275-337 2/2
1.00 8:05 31 8:13 133 130-137 1093 174 172-178 383 340-419 1/3
1.06 8:34 29 7:48 138 136-141 1076 171 164-174 342 315-371 3/5
1.13 9:06 32 8:27 143 141-145 1208 172 164-180 419 335-495 0/10
1.19 9:34 28 7:30 145 142-146 1088 167 166-170 275 258-329 0/12
1.25 10:02 28 7:36 140 139-141 1064 168 166-170 267 255-289 0/16
1.31 10:28 26 6:58 138 137-139 962 168 162-174 274 264-291 0/13
1.38 10:56 28 7:28 137 137-138 1023 169 166-170 240 221-263 0/8
1.44 11:25 28 7:34 139 138-140 1053 169 166-172 236 221-257 6/0
1.50 11:55 30 7:57 138 137-139 1098 171 166-174 271 238-330 5/0
1.56 12:34 39 10:26 139 137-140 1450 170 110-176 418 335-498 5/0
1.63 13:27 53 14:08 146 139-153 2064 123 106-174 257 80-424 1/0
1.69 14:24 57 15:14 141 129-147 2149 130 112-174 207 134-429 5/1
1.75 16:11 1:47 +1:18 28:27 124 118-132 3528 167 100-204 361 133-478 1/7
1.81 17:45 1:35 +1:02 25:16 121 116-132 3058 157 112-176 278 102-380 0/9
1.88 18:16 30 8:06 133 129-135 1077 172 170-176 310 284-322 0/8
1.94 18:46 31 8:10 136 135-138 1111 171 168-176 303 293-310 0/7
1.97 19:19 33 16:46 136 129-139 2281 130 106-174 153 101-306 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.1% 18:11

  • Cadence Distribution

    164 avge / 204 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 172 1.8 14:40 8:01
    Walk 24.1 113 0.1 4:39 33:07

  • Power Distribution

    308W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.69% More
    800m 3:47 7:36 49.96% More
    1km 4:45 7:39 51.77% More
    Mile 7:42 7:42 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 50.64
    5km 27:32 8:52 51.82
    5M 45:35 9:07 50.92
    10km 57:23 9:14 50.50
    10M 1:35:02 9:30 50.37
    Half 2:06:32 9:40 49.66
    20M 3:18:09 9:54 50.25
    Mara 4:23:48 10:04 50.33
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