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Sun 15th Dec 2024 at 10:05am by Hills of Death (HOD)

Run > Warm Up
  • Time
    14:03
  • Miles
    1.55
  • Min/mi
    9:04
  • Pacing
    34.4%
  • WAVA
    51.43
  • Stride(cm)
    108
  • Cals
    162
  • Cadence
    165
  • BPM
    120
  • %MHR
    65.2
  • B/mi
    1087
  • Asc(m)
    29
  • Surface
    Trail

Notes & Comments

Warm up
9:07 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:12 83 67-102 846 168 164-170 0/0
0.13 1:52 1:13 +39 19:35 101 94-106 1978 167 164-170 1/0
0.19 3:15 1:23 +52 22:06 106 99-113 2343 154 98-168 2/0
0.25 3:58 43 11:27 113 111-117 1295 167 164-170 1/1
0.31 4:34 36 9:38 120 114-125 1156 170 168-172 1/0
0.38 5:07 33 8:52 125 122-129 1109 169 166-172 1/0
0.44 5:40 33 8:52 131 127-133 1162 169 168-170 1/0
0.50 6:12 32 8:31 132 131-133 1125 168 166-170 1/2
0.56 6:48 36 9:34 132 130-135 1264 167 164-170 1/1
0.63 7:22 34 9:08 129 129-130 1177 165 162-166 1/0
0.69 9:32 2:10 +1:38 34:38 108 89-130 3740 168 166-172 0/3
0.75 10:09 37 9:45 119 110-125 1160 168 164-172 2/0
0.81 11:42 1:33 +1:06 24:49 111 104-127 2755 168 164-172 1/3
0.88 12:16 34 9:06 123 118-128 1118 168 166-168 2/1
0.94 12:50 34 9:05 134 130-139 1218 166 164-168 2/1
1.00 13:24 34 9:01 140 139-142 1261 166 164-168 2/1
1.06 13:57 33 8:46 136 134-139 1192 167 166-170 0/1
1.13 14:33 36 9:35 131 129-134 1256 165 160-170 2/1
1.19 15:05 33 8:45 136 134-138 1189 166 162-170 2/1
1.25 15:39 33 8:55 138 136-139 1231 167 164-170 2/2
1.31 16:12 33 8:54 137 136-138 1219 168 166-170 1/3
1.38 16:48 35 9:27 135 134-137 1276 165 162-170 2/1
1.44 19:43 2:55 +2:27 46:41 102 92-111 4762 163 96-174 1/1
1.50 20:20 37 9:51 122 113-125 1201 166 160-172 3/1
1.55 21:53 1:33 +1:07 30:16 119 97-127 3603 158 100-170 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 167 1.5 13:08 12:16
    Walk 10.3 98 0 2:51 7:59:04
    Still 0.3 - - 4 -
    Pause 21.0 - - 5:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.47% More
    800m 4:19 8:41 46.40% More
    1km 6:31 10:30 40.03% More
    Mile 11:38 11:38 38.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.04
    5km 30:10 9:43 50.02
    5M 50:53 10:11 48.36
    10km 1:04:36 10:24 47.60
    10M 1:48:58 10:54 46.68
    Half 2:26:36 11:11 45.57
    20M 3:53:21 11:40 45.37
    Mara 5:13:57 11:59 44.96

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