You can still access the old version of this page.

Sun 15th Dec 2024 at 12:30pm by runningowl

Run > General
  • Time
    45:25
  • Miles
    6.13
  • Min/mi
    7:25
  • Pacing
    82.4%
  • WAVA
    62.89
  • Stride(cm)
    124
  • Cals
    666
  • Watts
    433
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    972
  • Asc(m)
    189
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 111/124bpm [765b/mi] 87cal 461/610W
2) 1mi - 6:43(6:43/mi) 120/124bpm [807b/mi] 93cal 447/556W
3) 1mi - 7:42(7:42/mi) 128/131bpm [985b/mi] 113cal 436/594W
4) 1mi - 7:50(7:50/mi) 130/139bpm [1018b/mi] 112cal 410/569W
5) 1mi - 7:25(7:25/mi) 148/153bpm [1099b/mi] 120cal 416/515W
6) 1mi - 8:02(8:02/mi) 145/148bpm [1165b/mi] 127cal 407/561W
7) 0.13mi - 48(6:24/mi) 149/150bpm [954b/mi] 14cal 452/488W
6:54 6:43 7:42 7:50 7:25 8:02 48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:34 1:34 6:17 88 52-105 553 179 168-186 555 500-610 4/11
0.50 3:02 1:27 5:49 110 105-115 640 177 170-186 393 316-494 1/24
0.75 4:58 1:56 7:44 120 115-123 929 178 170-188 485 330-559 23/3
1.00 6:53 1:55 7:41 122 120-124 937 174 164-180 449 303-550 18/6
1.25 8:40 1:47 7:09 120 118-124 859 174 164-182 437 328-522 8/1
1.50 10:18 1:38 6:31 120 118-122 782 176 172-180 477 422-556 5/14
1.75 12:02 1:44 6:55 120 119-122 831 175 172-180 483 457-524 3/15
2.00 13:36 1:35 6:18 121 119-122 763 173 168-176 389 296-495 4/19
2.25 15:37 2:01 8:03 125 122-129 1007 175 168-184 433 343-498 19/4
2.50 17:37 1:59 7:58 128 123-131 1019 172 166-178 446 332-594 19/4
2.75 19:32 1:55 7:41 130 129-131 999 174 168-180 426 296-562 8/1
3.00 21:18 1:46 7:05 131 130-131 928 175 170-180 441 383-556 1/10
3.25 23:06 1:47 7:09 130 129-132 930 175 170-178 473 441-497 3/12
3.50 24:40 1:35 6:19 129 127-132 815 174 170-180 400 308-482 3/21
3.75 26:38 1:58 7:52 126 124-127 992 175 166-186 412 336-485 20/0
4.00 29:08 2:30 9:59 132 125-139 1318 172 154-186 417 27-569 16/4
4.25 31:08 2:00 7:59 148 139-153 1181 174 168-178 416 273-515 9/5
4.50 33:03 1:55 7:39 149 147-151 1140 174 170-178 394 363-420 2/8
4.75 34:53 1:50 7:20 149 147-151 1093 176 170-180 451 409-492 5/6
5.00 36:34 1:41 6:44 147 145-149 990 177 172-184 403 343-469 0/26
5.25 38:24 1:50 7:20 145 144-147 1064 182 168-190 377 325-467 14/6
5.50 40:41 2:18 9:11 144 142-146 1323 171 166-176 402 298-509 16/4
5.75 42:48 2:06 8:26 145 143-146 1222 174 166-178 413 287-561 15/6
6.00 44:36 1:48 7:12 146 144-148 1052 176 156-184 439 373-528 9/3
6.13 45:25 49 6:32 149 148-150 973 182 178-188 452 431-488 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.5% 8:10
    24 6.3% 10:44
    23 6.4% 8:53
    23 6.2% 9:39
    17 7.7% 9:05
    15 6.8% 8:35

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 6.1 45:11 7:23
    Still 0.5 - - 14 -

  • Power Distribution

    433W (610 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 56.41% More
    800m 2:58 5:58 63.71% More
    1km 3:48 6:06 64.94% More
    Mile 6:38 6:38 63.25% More
    5k 22:00 7:05 64.88% More
    5 miles 36:31 7:18 63.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 63.07
    5km 22:06 7:07 64.56
    5M 36:36 7:19 63.42
    10km 46:04 7:25 62.90
    10M 1:16:18 7:38 62.74
    Half 1:41:35 7:45 61.86
    20M 2:39:04 7:57 62.59
    Mara 3:31:47 8:05 62.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here