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Sun 15th Dec 2024 at 9:16am by DennisY66

Run > General
  • Time
    2:18:58
  • Miles
    13.53
  • Min/mi
    10:16
  • Pacing
    67.9%
  • Stride(cm)
    93
  • Cals
    1466
  • Cadence
    169
  • BPM
    131
  • B/mi
    1343
  • Asc(m)
    190
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:51(11:01/mi) 104/112bpm [1146b/mi] 84/90rpm 5.44/6.87mph
2) 0.62mi - 6:10(9:56/mi) 116/123bpm [1152b/mi] 85/87rpm 6.04/6.91mph
3) 0.62mi - 6:36(10:37/mi) 120/129bpm [1275b/mi] 84/93rpm 5.65/7.7mph
4) 0.62mi - 6:09(9:54/mi) 120/126bpm [1188b/mi] 84/87rpm 6.06/6.87mph
5) 0.62mi - 6:10(9:56/mi) 131/135bpm [1301b/mi] 85/92rpm 6.04/7.49mph
6) 0.62mi - 6:08(9:53/mi) 133/137bpm [1315b/mi] 86/90rpm 6.07/7.54mph
7) 0.62mi - 5:58(9:36/mi) 135/136bpm [1296b/mi] 86/90rpm 6.25/7.62mph
8) 0.62mi - 5:50(9:24/mi) 135/137bpm [1269b/mi] 86/87rpm 6.38/7.59mph
9) 0.62mi - 5:58(9:37/mi) 135/137bpm [1299b/mi] 86/87rpm 6.24/6.81mph
10) 0.62mi - 5:57(9:36/mi) 136/137bpm [1305b/mi] 86/93rpm 6.25/7.16mph
11) 0.62mi - 6:07(9:51/mi) 136/138bpm [1340b/mi] 86/90rpm 6.09/6.77mph
12) 0.62mi - 6:06(9:50/mi) 137/139bpm [1346b/mi] 85/87rpm 6.11/7.29mph
13) 0.62mi - 6:14(10:02/mi) 137/138bpm [1374b/mi] 86/87rpm 5.98/7.31mph
14) 0.62mi - 5:41(9:10/mi) 137/139bpm [1257b/mi] 86/87rpm 6.54/8.14mph
15) 0.62mi - 7:42(12:24/mi) 131/141bpm [1625b/mi] 81/89rpm 4.84/7.45mph
16) 0.62mi - 6:40(10:45/mi) 133/140bpm [1430b/mi] 85/87rpm 5.58/6.96mph
17) 0.62mi - 6:30(10:29/mi) 138/141bpm [1446b/mi] 85/90rpm 5.72/6.67mph
18) 0.62mi - 8:56(14:23/mi) 127/137bpm [1828b/mi] 80/87rpm 4.17/6.54mph
19) 0.62mi - 6:17(10:08/mi) 132/135bpm [1337b/mi] 84/87rpm 5.92/7.82mph
20) 0.62mi - 5:58(9:37/mi) 134/137bpm [1289b/mi] 85/87rpm 6.24/8.02mph
21) 0.62mi - 6:17(10:08/mi) 139/141bpm [1408b/mi] 85/87rpm 5.92/6.59mph
22) 0.45mi - 4:33(10:08/mi) 139/141bpm [1408b/mi] 85/87rpm 5.92/6.59mph
6:51 6:10 6:36 6:09 6:10 6:08 5:58 5:50 5:58 5:57 6:07 6:06 6:14 5:41 7:42 6:40 6:30 8:56 6:17 5:58 6:17 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:48 6:48 10:56 104 73-112 1137 167 0-180 9/10
1.24 12:57 6:09 9:56 116 111-123 1152 171 168-174 15/13
1.86 19:33 6:36 10:37 120 106-129 1275 160 0-186 14/8
2.48 25:41 6:09 9:54 120 116-126 1188 169 164-174 13/6
3.10 31:51 6:09 9:56 131 123-135 1300 171 162-182 15/15
3.72 37:58 6:07 9:53 133 128-137 1316 172 166-180 10/18
4.34 43:56 5:58 9:37 135 133-136 1299 172 166-180 18/15
4.96 49:45 5:50 9:23 135 133-137 1267 172 162-174 18/15
5.58 55:43 5:58 9:37 136 132-137 1309 171 152-174 6/13
6.20 1:01:40 5:57 9:36 136 134-137 1306 172 172-180 12/9
6.82 1:07:46 6:06 9:50 136 133-138 1338 172 166-186 12/12
7.44 1:13:51 6:05 9:49 137 133-139 1345 170 152-174 13/12
8.06 1:20:05 6:14 10:03 137 134-138 1376 172 166-174 15/9
8.68 1:25:46 5:41 9:11 137 135-139 1258 171 166-174 10/16
9.30 1:33:27 7:41 12:26 131 112-141 1628 143 0-176 14/17
9.92 1:40:07 6:39 10:45 133 129-140 1431 169 128-174 9/24
10.54 1:46:34 6:28 10:27 138 135-141 1442 169 158-180 15/11
11.16 1:55:33 8:58 14:27 128 109-137 1850 133 0-174 23/22
11.78 2:01:47 6:15 10:06 132 127-135 1332 169 120-174 9/9
12.40 2:07:44 5:57 9:36 134 129-137 1286 170 166-174 25/23
13.01 2:14:01 6:17 10:09 139 136-141 1410 171 166-174 13/8
13.46 2:18:18 4:17 9:34 142 139-145 1358 170 166-174 7/6
13.51 2:18:42 24 8:57 145 144-145 1298 172 164-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 10:15
    14 3.2% 11:02
    14 2.5% 9:51
    13 4.0% 10:00
    13 3.5% 9:07
    12 4.8% 9:37

  • Cadence Distribution

    169 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 170 13.4 2:13:00 9:56
    Walk 2.3 117 0.1 3:13 24:23
    Still 1.9 - - 2:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 0.00% More
    800m 4:30 9:04 0.00% More
    1km 5:40 9:07 0.00% More
    Mile 9:17 9:17 0.00% More
    5k 29:41 9:33 0.00% More
    5 miles 48:07 9:37 0.00% More
    10k 59:47 9:37 0.00% More
    10 miles 1:40:31 10:03 0.00% More
    Half 2:14:08 10:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:47 8:47
    5km 29:13 9:24
    5M 48:23 9:41
    10km 1:00:55 9:48
    10M 1:40:52 10:05
    Half 2:14:17 10:15
    20M 3:30:18 10:31
    Mara 4:39:59 10:41
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