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Sun 15th Dec 2024 at 10:52am by smurphin

Run > General
  • Time
    1:51:29
  • Miles
    8.74
  • Min/mi
    12:45
  • Pacing
    66.4%
  • WAVA
    36.67
  • Stride(cm)
    90
  • Cals
    1059
  • Watts
    293
  • Cadence
    141
  • BPM
    120
  • %MHR
    63.2
  • B/mi
    1531
  • Asc(m)
    306
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 8:58(8:58/km) 110/130bpm [987b/km] 80cal
2) 1km - 7:41(7:41/km) 116/143bpm [892b/km] 75cal
3) 1km - 6:20(6:20/km) 122/131bpm [772b/km] 71cal
4) 1km - 6:43(6:43/km) 126/134bpm [846b/km] 79cal
5) 1km - 7:51(7:51/km) 124/135bpm [973b/km] 82cal
6) 1km - 10:00(10:00/km) 121/143bpm [1210b/km] 86cal
7) 1km - 7:53(7:53/km) 123/140bpm [971b/km] 72cal
8) 1km - 9:25(9:25/km) 121/142bpm [1140b/km] 82cal
9) 1km - 7:21(7:21/km) 115/137bpm [844b/km] 66cal
10) 1km - 7:40(7:40/km) 125/135bpm [959b/km] 81cal
11) 1km - 6:50(6:50/km) 119/129bpm [814b/km] 64cal
12) 1km - 8:30(8:30/km) 113/133bpm [961b/km] 63cal
13) 1km - 8:47(8:47/km) 119/140bpm [1045b/km] 72cal
14) 1km - 6:55(6:55/km) 129/144bpm [892b/km] 79cal
15) 0.07km - 33(7:52/km) 129/133bpm [1015b/km] 7cal
8:58 7:41 6:20 6:43 7:51 10:00 7:53 9:25 7:21 7:40 6:50 8:30 8:47 6:55 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:52 108 75-118 1065 156 84-164 316 36-390 5/10
0.50 7:01 4:33 18:11 110 75-130 2000 147 88-162 271 47-455 10/17
0.75 10:44 3:43 14:53 113 94-124 1682 140 48-164 251 9-441 12/10
1.00 13:54 3:10 12:40 108 95-118 1368 146 62-160 235 49-309 2/28
1.25 16:44 2:50 11:19 128 113-143 1450 149 78-160 344 70-558 12/19
1.50 19:13 2:29 9:56 120 113-129 1192 152 96-164 317 14-443 3/21
1.75 21:58 2:45 11:00 122 113-131 1343 150 88-162 330 101-441 7/11
2.00 24:16 2:18 9:13 129 122-134 1190 154 38-162 358 256-507 6/16
2.25 26:41 2:24 9:37 127 119-132 1222 155 118-160 363 109-441 5/7
2.50 29:51 3:11 12:43 122 103-131 1551 139 86-162 273 56-400 11/2
2.75 32:40 2:48 11:14 125 115-135 1403 146 84-162 343 72-461 5/4
3.00 36:06 3:27 13:47 124 107-135 1710 138 64-160 267 75-393 9/1
3.25 39:08 3:01 12:06 127 116-135 1536 140 62-160 328 35-461 3/12
3.50 43:03 3:55 15:39 119 97-139 1863 128 38-158 231 14-454 21/6
3.75 47:46 4:43 18:51 120 92-143 2262 131 20-164 278 34-487 11/8
4.00 50:29 2:44 10:55 136 127-140 1484 154 148-156 367 313-419 13/5
4.25 53:55 3:26 13:42 116 100-135 1590 134 68-160 216 6-423 7/8
4.50 57:17 3:22 13:28 116 93-135 1563 143 72-162 293 18-468 10/8
4.75 1:00:43 3:26 13:43 128 99-142 1755 149 90-164 332 51-442 16/1
5.00 1:05:18 4:35 18:21 115 87-140 2110 123 68-160 247 22-450 12/2
5.25 1:08:03 2:45 11:00 115 100-125 1264 144 108-164 285 140-435 12/2
5.50 1:10:51 2:48 11:13 109 102-118 1222 146 82-164 257 58-345 1/35
5.75 1:14:47 3:56 15:44 127 117-137 1997 118 80-156 315 226-431 25/3
6.00 1:17:48 3:01 12:05 125 116-133 1509 136 80-172 310 128-495 21/6
6.25 1:20:14 2:26 9:44 125 119-133 1216 155 106-164 351 230-459 13/9
6.50 1:22:53 2:39 10:37 121 114-126 1284 153 114-160 283 122-375 3/18
6.75 1:26:00 3:07 12:27 118 108-129 1469 138 100-160 264 106-362 11/16
7.00 1:29:12 3:12 12:47 110 102-121 1407 138 72-162 233 40-374 3/27
7.25 1:32:45 3:33 14:13 119 99-133 1693 129 92-164 264 46-533 21/6
7.50 1:36:14 3:29 13:57 108 93-124 1507 133 66-162 214 49-337 1/15
7.75 1:39:40 3:25 13:41 116 99-127 1587 133 24-162 293 103-439 11/10
8.00 1:42:54 3:15 12:59 125 102-140 1622 135 72-158 308 40-547 18/6
8.25 1:46:24 3:30 13:59 125 110-135 1748 130 78-160 314 111-476 18/1
8.50 1:48:55 2:31 10:06 126 109-140 1272 155 114-162 359 250-460 14/13
8.74 1:51:29 2:34 10:33 137 123-144 1446 157 106-166 392 211-485 15/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.0% 14:48
    43 6.4% 13:52
    31 5.0% 13:26
    23 4.0% 11:39
    22 3.3% 10:41
    17 11.6% 16:03

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 154 7.2 1:14:58 10:25
    Walk 27.6 107 1.5 30:45 19:56
    Still 5.2 - - 5:45 -

  • Power Distribution

    293W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 35.23% More
    800m 4:40 9:23 39.77% More
    1km 6:03 9:44 40.03% More
    Mile 9:55 9:55 41.68% More
    5k 37:26 12:03 37.54% More
    5 miles 1:03:17 12:39 36.09% More
    10k 1:17:29 12:28 36.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 38.61
    5km 36:27 11:44 38.55
    5M 1:00:58 12:12 37.47
    10km 1:17:06 12:24 36.97
    10M 2:08:57 12:54 36.51
    Half 2:52:39 13:11 35.79
    20M 4:32:44 13:38 35.90
    Mara 6:05:10 13:56 35.75
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