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Sun 15th Dec 2024 at 12:23pm by Lesko

Run > General
  • Time
    1:19:58
  • Miles
    8.08
  • Min/mi
    9:54
  • WAVA
    45.19
  • Stride(cm)
    98
  • Cals
    1038
  • Watts
    317
  • Cadence
    165
  • BPM
    131
  • %MHR
    73
  • B/mi
    1301
  • Asc(m)
    316
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 4.13km - 26:22(6:23/km) 132/155bpm [843b/km] 351cal 291/495W
2) 6.33km - 40:19(6:22/km) 133/154bpm [847b/km] 513cal 282/504W
3) 2.55km - 13:16(5:13/km) 125/135bpm [652b/km] 174cal 335/403W
26:22 40:19 13:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.57 30:37 30:37 +1 11:56 132 59-155 1575 150 0-218 291 0-495 159/154
6.50 1:36:20 1:05:44 +1 16:43 133 70-154 2223 148 0-202 282 0-504 174/184
8.08 1:49:36 13:16 +1 8:24 125 116-135 1050 175 174-178 335 301-403 15/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 13.1% 14:27
    62 11.1% 14:46
    55 15.7% 18:14
    51 13.1% 16:33
    30 2.2% 8:38
    20 2.8% 9:17

  • Cadence Distribution

    165 avge / 218 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 175 7.5 1:04:24 9:07
    Walk 34.1 104 0.6 38:48 1:10:31
    Still 1.9 - - 2:10 -
    Pause 3.7 - - 4:15 -

  • Power Distribution

    317W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.10% More
    800m 3:47 7:37 46.85% More
    1km 4:44 7:37 48.97% More
    Mile 7:44 7:44 51.43% More
    5k 25:38 8:15 52.79% More
    5 miles 1:14:17 14:51 29.57% More
    10k 1:27:18 14:03 31.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 44.90
    5km 29:14 9:25 46.29
    5M 48:15 9:39 45.53
    10km 1:00:39 9:46 45.17
    10M 1:40:05 10:01 45.19
    Half 2:12:59 10:09 44.62
    20M 3:27:37 10:23 45.29
    Mara 4:35:52 10:32 45.45
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