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Sun 15th Dec 2024 at 12:24pm by Andy Poole

Walk > General
  • Time
    37:55
  • Miles
    1.02
  • Min/mi
    37:10
  • Stride(cm)
    38
  • Cals
    120
  • Cadence
    112
  • BPM
    80
  • B/mi
    2980
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 37:25(37:25/mi) 77/119bpm [2881b/mi] 118cal 4/76rpm
2) 0.02mi - 30(31:23/mi) 89/94bpm [2793b/mi] 2cal 30/56rpm
37:25 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:06 3:06 49:29 81 63-92 4008 114 104-132 1/2
0.13 4:01 55 14:39 77 72-84 1128 142 142-142 2/3
0.19 4:54 53 14:15 73 71-75 1040 - 4/3
0.25 5:47 53 14:01 77 75-79 1079 - 3/4
0.31 18:45 12:59 3:27:43 72 59-91 14955 107 92-122 2/1
0.38 20:34 1:48 28:50 75 67-91 2162 - 4/2
0.44 22:17 1:44 27:39 76 70-84 2102 - 2/1
0.50 24:01 1:44 27:39 71 60-83 1963 - 3/3
0.56 25:45 1:44 27:38 69 63-76 1907 - 2/1
0.63 27:24 1:40 26:37 73 69-78 1942 - 4/4
0.69 29:00 1:36 25:33 76 72-83 1942 - 4/4
0.75 30:29 1:29 23:39 78 67-92 1845 - 3/0
0.81 32:23 1:54 30:31 110 95-119 3358 116 112-120 3/3
0.88 34:04 1:40 26:45 95 79-107 2542 110 90-118 3/7
0.94 35:47 1:44 27:38 71 66-78 1962 - 4/1
1.00 37:24 1:37 25:44 89 72-95 2291 107 100-112 3/3
1.02 37:54 30 32:17 89 86-93 2873 112 112-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:33 More
    800m 13:12 26:33 More
    1km 16:38 26:46 More
    Mile 36:55 36:55 More
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