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Sun 15th Dec 2024 at 12:06pm by KatyLion

Run > General
  • Time
    52:14
  • Miles
    6.24
  • Min/mi
    8:22
  • Pacing
    93.3%
  • WAVA
    60.59
  • Stride(cm)
    108
  • Cals
    638
  • Cadence
    178
  • BPM
    177
  • %MHR
    90.9
  • B/mi
    1484
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 163/176bpm [1352b/mi] 96cal
2) 1mi - 8:19(8:19/mi) 176/180bpm [1463b/mi] 101cal
3) 1mi - 8:24(8:24/mi) 177/184bpm [1486b/mi] 101cal
4) 1mi - 8:36(8:36/mi) 181/187bpm [1555b/mi] 106cal
5) 1mi - 8:22(8:22/mi) 181/184bpm [1515b/mi] 104cal
6) 1mi - 8:22(8:22/mi) 184/190bpm [1540b/mi] 104cal
7) 0.24mi - 1:54(8:03/mi) 190/192bpm [1531b/mi] 26cal
8:18 8:19 8:24 8:36 8:22 8:22 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 152 139-158 1253 184 174-190 3/6
0.50 4:14 2:11 8:43 159 152-164 1386 179 174-190 4/5
0.75 6:17 2:02 8:08 169 164-176 1376 180 176-186 7/3
1.00 8:17 2:01 8:03 174 172-176 1401 181 178-184 1/5
1.25 10:19 2:01 8:06 175 171-178 1416 180 178-186 2/2
1.50 12:25 2:06 8:25 179 178-180 1508 179 176-186 6/0
1.75 14:30 2:05 8:20 176 171-180 1467 177 176-180 2/6
2.00 16:37 2:07 8:27 176 172-180 1487 178 176-182 4/2
2.25 18:36 1:59 7:56 178 177-179 1413 178 176-184 1/5
2.50 20:45 2:09 8:38 173 168-179 1492 177 172-180 5/5
2.75 22:54 2:08 8:33 181 175-184 1547 175 172-180 7/3
3.00 25:00 2:07 8:27 176 171-180 1487 177 174-180 4/3
3.25 27:10 2:10 8:39 181 180-182 1565 175 172-178 6/3
3.50 29:11 2:01 8:05 180 173-183 1456 178 176-180 2/11
3.75 31:32 2:21 9:24 180 172-187 1693 175 172-178 9/1
4.00 33:36 2:03 8:13 182 179-187 1495 177 172-184 5/3
4.25 35:37 2:01 8:04 180 176-183 1453 178 176-180 0/5
4.50 37:43 2:06 8:24 181 177-183 1520 176 174-178 1/1
4.75 39:53 2:10 8:40 182 181-183 1578 175 174-178 7/1
5.00 41:58 2:05 8:20 181 178-184 1509 176 174-178 1/7
5.25 44:06 2:08 8:32 181 178-182 1546 176 174-180 4/3
5.50 46:07 2:01 8:04 183 181-184 1476 177 174-178 1/5
5.75 48:18 2:11 8:43 183 181-189 1596 176 172-180 6/5
6.00 50:20 2:02 8:08 188 187-190 1529 179 172-188 6/3
6.23 52:13 1:53 8:04 190 189-192 1534 179 176-188 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 9:25
    13 3.2% 9:08
    13 2.6% 8:43
    12 2.7% 9:04

  • Cadence Distribution

    178 avge / 190 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 46.57% More
    800m 3:57 7:56 50.51% More
    1km 4:58 7:59 52.30% More
    Mile 8:09 8:09 54.17% More
    5k 25:51 8:19 59.67% More
    5 miles 41:47 8:21 60.26% More
    10k 52:01 8:22 60.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 58.88
    5km 24:56 8:02 61.88
    5M 41:18 8:16 60.96
    10km 52:00 8:22 60.61
    10M 1:26:07 8:37 60.14
    Half 1:54:39 8:45 58.92
    20M 2:59:32 8:59 59.03
    Mara 3:59:02 9:07 58.61
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