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Sun 15th Dec 2024 at 11:56pm by JCB

Run > General

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Time
1:08
Miles
0.11
Min/mi
10:18
WAVA
29.53
Stride(cm)
90
Cals
11
Cadence
167
BPM
133
%MHR
78.4
B/mi
1373
Surface
Road

Notes & Comments

1) 0.17km - 1:08(6:27/km) 135/150bpm [870b/km] 11cal 9.31/10.58kmph

1:08

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	128 111-146	1194	168 164-170
0.11	1:07	32	11:35	148 146-150	1715	165 162-168

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	35	9:20	31.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:39	15:39	27.87
5km	1:00:16	19:24	24.63
5M	1:46:08	21:14	22.79
10km	2:17:26	22:07	21.99
10M	4:02:02	24:12	20.65
Half	5:33:42	25:28	19.66
20M	9:11:58	27:36	18.84
Mara	12:41:01	29:03	18.22

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Sun 15th Dec 2024 at 11:56pm by JCB

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Bespoke Fields

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