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Sun 15th Dec 2024 at 11:20am by nic

Run > General

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Time
1:26:46
Miles
9.86
Min/mi
8:48
Pacing
83.1%
Stride(cm)
106
Cals
838
Cadence
172
BPM
157
B/mi
1382
Asc(m)
143
Hillscore
6
Surface
Road

Notes & Comments

1) 7.22mi - 1:02:11(8:37/mi) 156/169bpm [1344b/mi] 622cal 6.96/9.75mph
2) 0.06mi - 30(8:13/mi) 165/168bpm [1355b/mi] 5cal 7.31/9.66mph
3) 0.08mi - 1:11(14:14/mi) 162/171bpm [2306b/mi] 11cal 4.22/6.99mph
4) 0.06mi - 29(7:31/mi) 170/172bpm [1277b/mi] 5cal 7.99/11.4mph
5) 0.09mi - 1:29(16:59/mi) 159/170bpm [2701b/mi] 13cal 3.53/7.41mph
6) 0.07mi - 30(6:58/mi) 163/166bpm [1136b/mi] 4cal 8.61/11.35mph
7) 0.1mi - 1:40(17:21/mi) 155/165bpm [2690b/mi] 12cal 3.46/8.93mph
8) 0.07mi - 28(7:08/mi) 159/161bpm [1135b/mi] 4cal 8.41/11.27mph
9) 2.11mi - 18:17(8:40/mi) 158/169bpm [1369b/mi] 162cal 6.93/8.6mph

1:02:11 30 1:11 29 1:29 30 1:40 28 18:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
7.22	1:02:09	1:02:09	8:37	156 89-168	1344	171 0-186	266/233
7.28	1:02:37	28	8:01	165 162-166	1322	173 0-198	9/0
7.36	1:03:46	1:09	14:24	163 157-170	2348	153 106-198	1/9
7.42	1:04:16	29	7:38	170 168-172	1298	187 154-204	10/0
7.50	1:05:41	1:26	17:04	160 151-170	2731	123 0-230	4/17
7.57	1:06:13	32	7:16	164 160-166	1193	192 156-206	13/0
7.67	1:07:51	1:38	17:42	153 142-165	2708	112 0-216	5/16
7.73	1:08:19	29	7:21	159 157-161	1168	191 140-202	11/0
9.84	1:26:35	18:16 +1	8:40	158 146-169	1370	167 0-202	56/65
9.84	1:26:35	0 +1	0	150 150-150	NAN	168 168-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	8.5%	12:47
13	10.7%	7:10
13	2.0%	9:33
11	9.1%	8:54
11	2.0%	8:39

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	174	9.7	1:23:55	8:37
Walk	2.9	110	0.1	2:29	21:28
Still	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	7:51	7:51	0.00%	More
5k	25:17	8:08	0.00%	More
5 miles	41:55	8:23	0.00%	More
10k	52:30	8:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:31	8:13
5M	42:15	8:27
10km	53:11	8:34
10M	1:28:04	8:48
Half	1:57:16	8:57
20M	3:03:38	9:11
Mara	4:04:29	9:20

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