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Sun 15th Dec 2024 at 11:41am by Giles

Run > General
  • Time
    1:10:07
  • Miles
    7.79
  • Min/mi
    9:00
  • Pacing
    93.7%
  • WAVA
    54.31
  • Stride(cm)
    96
  • Cals
    647
  • Cadence
    186
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    1112
  • Asc(m)
    130
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 114/122bpm [1031b/mi] 52cal 6.63/7.33mph
2) 0.62mi - 5:56(9:33/mi) 123/131bpm [1175b/mi] 63cal 6.28/6.57mph
3) 0.62mi - 5:27(8:46/mi) 124/130bpm [1086b/mi] 56cal 6.85/7.2mph
4) 0.62mi - 5:31(8:52/mi) 121/128bpm [1073b/mi] 51cal 6.76/6.91mph
5) 0.62mi - 5:43(9:11/mi) 123/127bpm [1130b/mi] 54cal 6.53/6.66mph
6) 0.62mi - 5:40(9:07/mi) 123/126bpm [1122b/mi] 50cal 6.58/7.16mph
7) 0.62mi - 5:47(9:19/mi) 123/128bpm [1145b/mi] 51cal 6.44/6.76mph
8) 0.62mi - 5:24(8:41/mi) 125/130bpm [1086b/mi] 49cal 6.9/7.51mph
9) 0.62mi - 5:36(9:01/mi) 120/129bpm [1081b/mi] 40cal 6.66/7.24mph
10) 0.62mi - 5:36(9:01/mi) 125/131bpm [1126b/mi] 49cal 6.66/6.76mph
11) 0.62mi - 5:22(8:39/mi) 129/131bpm [1115b/mi] 53cal 6.94/7.01mph
12) 0.62mi - 5:31(8:52/mi) 130/135bpm [1153b/mi] 56cal 6.76/7.2mph
13) 0.34mi - 2:58(8:49/mi) 125/131bpm [1103b/mi] 23cal 6.8/7.14mph
5:37 5:56 5:27 5:31 5:43 5:40 5:47 5:24 5:36 5:36 5:22 5:31 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 110 85-117 1015 184 110-188 1/17
0.50 4:30 2:11 8:45 117 111-121 1024 186 184-188 3/19
0.75 6:49 2:20 9:19 122 113-128 1137 185 182-188 19/0
1.00 9:21 2:31 10:05 122 118-131 1231 186 172-190 4/5
1.25 11:37 2:16 9:03 123 119-131 1113 187 184-190 2/8
1.50 13:47 2:11 8:43 126 122-130 1099 188 184-190 12/1
1.75 15:58 2:11 8:44 122 121-124 1065 188 186-190 11/1
2.00 18:13 2:14 8:57 121 116-123 1082 187 186-188 1/10
2.25 20:24 2:12 8:47 122 116-128 1071 187 172-188 4/4
2.50 22:38 2:14 8:56 122 118-128 1091 185 180-188 3/3
2.75 24:55 2:16 9:06 121 118-125 1101 187 184-188 4/4
3.00 27:17 2:22 9:29 125 123-127 1186 187 184-190 3/3
3.25 29:27 2:10 8:38 124 121-126 1071 186 184-190 5/7
3.50 31:47 2:21 9:22 122 118-126 1143 186 182-186 15/1
3.75 34:04 2:17 9:09 123 119-126 1125 187 184-188 7/8
4.00 36:23 2:19 9:15 122 119-126 1128 186 182-188 1/21
4.25 38:47 2:24 9:36 124 119-128 1191 185 142-190 3/8
4.50 40:58 2:11 8:43 126 122-129 1098 187 184-188 13/3
4.75 43:01 2:03 8:12 126 123-130 1034 187 184-190 10/10
5.00 45:19 2:18 9:13 124 120-129 1142 186 182-188 13/2
5.25 47:29 2:10 8:38 121 115-129 1046 186 182-188 2/13
5.50 49:46 2:17 9:09 119 111-123 1088 187 184-190 5/2
5.75 52:05 2:19 9:16 120 114-127 1112 185 176-188 2/5
6.00 54:18 2:13 8:54 127 125-131 1130 186 178-188 4/4
6.25 56:35 2:16 9:04 125 119-130 1134 186 182-188 3/9
6.50 58:45 2:10 8:42 129 127-131 1122 188 186-190 22/4
6.75 1:00:56 2:11 8:46 129 127-131 1130 188 184-190 2/8
7.00 1:03:07 2:10 8:41 129 126-132 1121 187 184-190 1/14
7.25 1:05:25 2:18 9:13 131 126-135 1207 184 150-188 12/2
7.50 1:07:32 2:07 8:27 129 117-133 1091 186 182-188 8/6
7.75 1:09:43 2:11 8:44 125 119-130 1092 186 182-188 8/3
7.79 1:10:08 25 9:54 129 127-131 1276 183 174-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.7% 9:21
    23 3.1% 8:40
    22 4.7% 8:52
    21 3.6% 8:44
    18 2.4% 9:10
    11 3.1% 9:03

  • Cadence Distribution

    186 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 7.8 1:10:04 9:00
    Walk 0.1 134 0 4 12:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.00% More
    800m 4:09 8:22 47.02% More
    1km 5:17 8:29 48.28% More
    Mile 8:40 8:40 49.96% More
    5k 27:28 8:50 53.61% More
    5 miles 44:48 8:58 53.55% More
    10k 55:32 8:56 53.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.42
    5km 26:28 8:31 55.64
    5M 43:49 8:46 54.75
    10km 55:11 8:53 54.30
    10M 1:31:22 9:08 54.22
    Half 2:01:39 9:17 53.47
    20M 3:10:30 9:32 54.10
    Mara 4:13:37 9:41 54.19
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