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Sun 15th Dec 2024 at 11:45am by perscoran

Run > General
  • Time
    1:03:47
  • Miles
    6.22
  • Min/mi
    10:15
  • Pacing
    94%
  • WAVA
    53.45
  • Stride(cm)
    100
  • Cals
    704
  • Cadence
    157
  • BPM
    141
  • %MHR
    80.3
  • B/mi
    1449
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 132/140bpm [1336b/mi] 117cal
2) 1mi - 10:21(10:21/mi) 140/143bpm [1449b/mi] 108cal
3) 1mi - 10:16(10:16/mi) 142/145bpm [1457b/mi] 117cal
4) 1mi - 10:33(10:33/mi) 142/145bpm [1499b/mi] 114cal
5) 1mi - 10:23(10:23/mi) 143/145bpm [1484b/mi] 103cal
6) 1mi - 10:07(10:07/mi) 147/151bpm [1487b/mi] 119cal
7) 0.22mi - 2:01(9:00/mi) 154/158bpm [1385b/mi] 26cal
10:07 10:21 10:16 10:33 10:23 10:07 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 120 96-129 1138 154 144-158 2/17
0.50 4:55 2:33 10:12 132 129-136 1347 154 146-160 9/9
0.75 7:33 2:37 10:29 138 136-140 1446 157 154-160 4/3
1.00 10:08 2:35 10:20 138 136-140 1427 157 154-160 1/7
1.25 12:42 2:34 10:18 138 136-140 1421 158 154-162 2/2
1.50 15:17 2:35 10:21 141 138-143 1458 157 154-160 5/3
1.75 17:54 2:37 10:26 140 137-142 1461 157 154-158 3/4
2.00 20:29 2:35 10:19 140 138-142 1445 156 154-160 5/4
2.25 23:05 2:37 10:27 141 139-143 1473 157 154-160 6/4
2.50 25:35 2:29 9:57 142 140-145 1414 158 156-160 2/4
2.75 28:10 2:36 10:22 144 142-145 1494 157 154-160 4/2
3.00 30:44 2:34 10:15 143 140-145 1465 159 156-162 1/4
3.25 33:17 2:33 10:12 143 142-144 1459 159 156-160 2/2
3.50 36:07 2:50 11:19 142 139-145 1607 152 122-160 8/5
3.75 38:47 2:40 10:39 142 140-143 1513 156 150-160 4/3
4.00 41:17 2:31 10:03 141 140-144 1416 157 152-160 3/7
4.25 43:54 2:36 10:25 141 139-143 1469 157 154-160 4/3
4.50 46:29 2:35 10:21 144 142-145 1491 157 154-160 3/2
4.75 49:02 2:33 10:12 144 142-145 1469 157 154-160 3/3
5.00 51:40 2:38 10:32 143 141-145 1506 156 150-160 5/4
5.25 54:12 2:32 10:10 146 143-147 1483 157 154-160 3/2
5.50 56:45 2:33 10:10 147 145-148 1496 157 156-158 2/3
5.75 59:19 2:34 10:16 146 144-150 1498 157 152-160 3/3
6.00 1:01:47 2:28 9:51 149 147-151 1468 158 156-160 2/3
6.22 1:03:48 2:01 9:03 154 149-158 1393 161 158-164 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 157 6.2 1:02:59 10:13
    Walk 1.3 140 0.1 49 13:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 40.47% More
    800m 4:43 9:30 46.33% More
    1km 5:58 9:36 47.80% More
    Mile 9:51 9:51 49.40% More
    5k 31:49 10:14 52.14% More
    5 miles 51:22 10:16 52.89% More
    10k 1:03:41 10:15 53.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 52.97
    5km 30:34 9:50 54.27
    5M 50:36 10:07 53.69
    10km 1:03:43 10:15 53.39
    10M 1:45:31 10:33 53.45
    Half 2:20:28 10:43 52.81
    20M 3:39:59 11:00 53.44
    Mara 4:52:53 11:11 53.52
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