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Sun 15th Dec 2024 at 12:11pm by Halvedin3

Run > General

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Time
26:25
Miles
3.33
Min/mi
7:56
Pacing
85.6%
WAVA
60.78
Stride(cm)
114
Cals
293
Cadence
178
BPM
136
%MHR
75.5
B/mi
1077
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 136/148bpm [1171b/mi] 99cal 6.97/7.83mph
2) 1mi - 7:46(7:46/mi) 136/144bpm [1056b/mi] 87cal 7.73/8.37mph
3) 1mi - 7:35(7:35/mi) 133/160bpm [1008b/mi] 76cal 7.91/8.35mph
4) 0.33mi - 2:28(7:34/mi) 147/158bpm [1112b/mi] 31cal 7.93/8.45mph

8:36 7:46 7:35 2:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	124 103-139	1101	181 178-190	3/1
0.25	2:18	1:11	9:30	137 134-140	1301	180 178-184	6/2
0.38	3:23	1:05	8:43	140 137-144	1221	180 178-184	5/4
0.50	4:26	1:03	8:23	142 138-144	1191	179 176-182	4/3
0.63	5:29	1:03	8:21	145 142-148	1210	179 178-182	4/3
0.75	6:33	1:04	8:33	131 124-145	1120	179 176-184	5/2
0.88	7:36	1:03	8:27	132 130-134	1116	180 178-182	2/1
1.00	8:36	1:00	7:58	135 131-139	1076	180 178-182	4/1
1.13	9:35	59	7:51	137 134-139	1076	179 176-180	2/1
1.25	10:36	1:01	8:09	138 135-141	1124	178 176-184	5/3
1.38	11:30	54	7:13	138 136-144	997	178 176-180	2/6
1.50	12:28	58	7:41	138 135-141	1061	179 176-182	4/2
1.63	13:26	58	7:46	136 131-142	1056	179 176-180	4/5
1.75	14:27	1:00	8:04	134 132-135	1081	179 174-180	5/2
1.88	15:25	58	7:46	129 126-134	1002	177 174-180	3/9
2.00	16:23	58	7:45	135 132-138	1045	176 174-180	7/3
2.13	17:21	58	7:45	133 130-135	1030	176 172-180	2/7
2.25	18:49	1:28 +32	11:45	127 117-136	1492	176 174-180	1/6
2.38	19:44	55	7:23	121 117-130	893	180 178-182	4/2
2.50	20:41	57	7:36	133 130-137	1010	178 176-180	3/5
2.63	21:38	56	7:30	135 131-138	1012	176 172-180	3/6
2.75	22:31	53	7:05	130 129-132	920	177 174-180	2/10
2.88	23:33	1:03	8:21	133 125-144	1111	174 172-180	0/8
3.00	24:30	56	7:30	155 146-159	1161	177 174-178	6/0
3.13	25:29	59	7:56	154 150-158	1221	178 174-180	6/0
3.25	26:26	56	7:32	145 140-150	1092	176 174-178	10/5
3.33	26:58	32	7:11	138 135-142	991	174 172-178	3/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	3.8%	7:46

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	3.3	26:26	8:07
Pause	1.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.87%	More
800m	3:39	7:20	54.49%	More
1km	4:39	7:29	55.72%	More
Mile	7:32	7:32	58.31%	More
5k	24:59	8:02	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.97
5km	24:25	7:52	61.30
5M	41:50	8:22	58.32
10km	53:30	8:37	56.97
10M	1:31:39	9:10	55.01
Half	2:04:24	9:30	53.22
20M	3:20:47	10:02	52.25
Mara	4:32:32	10:24	51.33

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