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Sun 15th Dec 2024 at 12:30pm by Andy ClawS Is Coming To Town

Walk > General

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Time
8:50
Miles
0.37
Min/mi
23:52
Stride(cm)
63
Cals
52
Cadence
109
BPM
99
%MHR
62.1
B/mi
2373
Asc(m)
74
Surface
Road

Notes & Comments

1) 0.6km - 8:50(14:43/km) 99/117bpm [1457b/km] 52cal 53/60rpm 4.08/10.21kmph

8:50

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	97 88-102	2085	110 22-116	2/5
0.13	2:53	1:32	24:36	101 94-107	2485	111 92-120	10/8
0.19	4:27	1:34	25:04	96 91-101	2406	112 110-116	12/6
0.25	6:03	1:36	25:41	99 89-113	2543	107 48-114	14/23
0.31	7:32	1:28	23:36	102 92-117	2407	107 20-116	26/21
0.37	8:50	1:18	21:36	102 89-116	2204	103 66-114	63/42

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
99 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:05	17:27	More
200m	2:33	20:32	More
400m	5:47	23:16	More

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Sun 15th Dec 2024 at 12:30pm by Andy ClawS Is Coming To Town

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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