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Sun 15th Dec 2024 at 11:12am by PAJ89

Walk > General
  • Time
    1:13:43
  • Miles
    4.01
  • Min/mi
    18:23
  • Stride(cm)
    69
  • Cals
    375
  • Cadence
    127
  • BPM
    95
  • %MHR
    51.2
  • B/mi
    1741
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:14(16:14/mi) 87/97bpm [1413b/mi] 80cal 61/66rpm
2) 1mi - 15:42(15:42/mi) 94/108bpm [1476b/mi] 82cal 63/66rpm
3) 1mi - 25:37(25:37/mi) 92/118bpm [2357b/mi] 116cal 35/95rpm
4) 1mi - 16:03(16:03/mi) 105/123bpm [1686b/mi] 97cal 63/70rpm
5) 0.01mi - 6(13:13/mi) 96/97bpm [1269b/mi] 65/66rpm
16:14 15:42 25:37 16:03 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:15 87 83-91 1413 124 118-128 3/2
0.25 4:00 1:58 15:44 85 83-87 1337 126 122-130 2/2
0.38 6:00 2:01 16:04 82 70-90 1318 128 124-132 3/0
0.50 8:18 2:17 18:18 87 74-97 1592 123 112-128 1/2
0.63 10:16 1:58 15:47 84 80-89 1326 127 124-128 1/1
0.75 12:15 2:00 15:56 89 85-92 1419 125 122-128 0/2
0.88 14:15 1:59 15:52 89 84-94 1413 127 124-130 1/1
1.00 16:14 2:00 15:57 89 84-92 1419 126 124-130 5/1
1.13 18:12 1:58 15:41 91 88-95 1428 127 122-132 2/1
1.25 20:13 2:01 16:08 95 88-105 1533 126 122-130 2/0
1.38 22:11 1:58 15:43 95 86-104 1493 127 118-132 3/2
1.50 24:06 1:56 15:26 95 93-100 1467 128 126-130 6/1
1.63 29:09 5:02 +3:10 40:16 94 87-100 3785 125 118-130 1/6
1.75 31:11 2:03 16:23 94 91-96 1540 126 124-128 0/2
1.88 33:12 2:01 16:08 101 95-108 1629 123 114-128 4/6
2.00 35:07 1:54 15:15 93 87-99 1418 127 122-130 1/2
2.13 37:01 1:54 15:12 96 95-98 1460 127 120-130 0/2
2.25 39:05 2:04 16:35 97 93-104 1608 125 114-130 2/2
2.38 41:06 2:01 16:09 100 92-107 1615 140 118-190 2/2
2.50 43:03 1:57 15:34 96 93-98 1494 127 120-130 0/1
2.63 44:57 1:54 15:09 96 93-98 1454 128 122-132 0/1
2.75 48:48 3:51 30:49 95 88-114 2928 124 104-130 1/1
2.88 58:43 9:55 1:19:22 86 69-117 6825 121 106-130 1/0
3.00 1:00:43 2:00 16:03 95 80-101 1525 128 122-132 3/1
3.13 1:03:05 2:22 18:54 97 94-102 1834 129 120-136 1/2
3.25 1:05:04 1:58 15:48 100 97-107 1580 129 118-132 7/0
3.38 1:07:02 1:58 15:46 113 111-116 1781 130 126-132 11/0
3.50 1:09:03 2:01 16:06 117 113-123 1885 128 124-132 11/0
3.63 1:11:01 1:58 15:45 114 107-120 1795 128 124-132 9/2
3.75 1:12:59 1:59 15:49 108 105-112 1709 128 124-132 6/1
3.88 1:14:53 1:54 15:13 97 92-106 1476 130 124-132 0/9
4.00 1:16:47 1:53 15:07 95 91-101 1436 130 128-134 1/7
4.01 1:16:53 6 14:40 97 96-97 1423 131 130-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.2% 16:20

  • Cadence Distribution

    127 avge / 190 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:35 15:15 More
    1km 9:38 15:29 More
    Mile 15:29 15:29 More
    5k 1:02:13 20:01 More

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