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Sun 15th Dec 2024 at 9:11am by PAJ89

Run > General
  • Time
    5:26
  • Miles
    0.82
  • Min/mi
    6:38
  • Pacing
    87%
  • WAVA
    56.99
  • Stride(cm)
    129
  • Cals
    70
  • Watts
    331
  • Cadence
    190
  • BPM
    137
  • %MHR
    74.1
  • B/mi
    908
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.3mi - 2:20(7:39/mi) 120/132bpm [918b/mi] 25cal 270/316W
2) 0.52mi - 3:06(5:58/mi) 150/156bpm [894b/mi] 45cal 366/410W
2:20 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:11 102 81-116 835 181 178-188 257 237-278 2/1
0.13 59 28 7:31 119 116-122 894 185 182-188 263 253-287 0/1
0.19 1:27 28 7:36 125 122-127 950 185 182-188 290 279-303 1/0
0.25 1:54 27 7:05 128 126-130 907 184 180-186 304 293-316 1/0
0.31 2:22 28 7:29 131 130-132 981 185 184-188 297 285-302 0/0
0.38 2:43 21 5:40 139 132-144 787 195 184-198 369 318-393 0/0
0.44 3:05 22 5:52 146 145-147 857 195 192-198 383 377-390 2/0
0.50 3:26 21 5:38 150 146-152 845 196 194-198 376 370-384 1/0
0.56 3:49 22 5:58 152 151-153 908 197 196-198 372 369-376 1/0
0.63 4:11 23 6:01 155 153-156 933 193 190-198 397 379-410 2/0
0.69 4:37 25 6:44 154 152-155 1038 193 190-198 358 306-382 1/1
0.75 4:59 22 5:54 153 152-154 904 193 190-198 346 304-376 1/0
0.81 5:22 23 6:07 152 151-153 929 193 186-194 350 330-361 0/0
0.82 5:26 4 6:08 151 151-151 926 189 186-192 346 339-349 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Power Distribution

    331W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 51.96% More
    800m 2:58 5:59 56.85% More
    1km 3:52 6:14 57.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 57.15
    5km 22:58 7:24 56.85
    5M 38:27 7:41 55.38
    10km 48:38 7:50 54.78
    10M 1:21:24 8:08 54.11
    Half 1:49:02 8:19 53.05
    20M 2:52:22 8:37 53.18
    Mara 3:50:52 8:49 52.94

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