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Sun 15th Dec 2024 at 10:10am by Runningbauble21

Run > General
  • Time
    59:18
  • Miles
    5.02
  • Min/mi
    11:49
  • Pacing
    93.4%
  • WAVA
    48.09
  • Stride(cm)
    85
  • Cals
    541
  • Cadence
    160
  • BPM
    132
  • %MHR
    77.7
  • B/mi
    1561
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 125/137bpm [1504b/mi] 112cal
2) 1mi - 11:48(11:48/mi) 130/144bpm [1533b/mi] 110cal
3) 1mi - 11:39(11:39/mi) 133/143bpm [1549b/mi] 108cal
4) 1mi - 11:47(11:47/mi) 138/147bpm [1627b/mi] 108cal
5) 1mi - 11:51(11:51/mi) 136/147bpm [1612b/mi] 102cal
6) 0.02mi - 12(11:34/mi) 136/138bpm [1573b/mi] 1cal
12:02 11:48 11:39 11:47 11:51 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:37 109 78-121 1267 165 160-176 3/2
0.50 5:58 3:04 12:16 126 121-131 1545 161 158-164 8/0
0.75 9:07 3:09 12:36 132 131-134 1663 159 156-162 13/0
1.00 12:02 2:55 11:39 129 123-137 1503 159 154-162 3/8
1.25 15:10 3:07 +17 12:30 124 120-132 1549 161 156-164 0/8
1.50 18:13 3:04 12:15 130 128-134 1593 159 156-162 5/2
1.75 21:16 3:02 12:10 136 130-144 1654 157 154-160 8/1
2.00 24:07 2:51 11:24 132 130-136 1506 160 156-164 1/4
2.25 27:00 2:53 11:32 131 127-135 1512 160 158-162 1/4
2.50 29:58 2:58 11:54 132 126-141 1570 160 156-162 1/4
2.75 32:51 2:53 11:30 133 127-139 1530 163 160-166 3/2
3.00 35:46 2:55 11:39 137 131-142 1595 161 158-164 2/2
3.25 38:31 2:46 11:02 138 132-146 1523 161 156-170 0/3
3.50 41:29 2:58 11:53 137 134-143 1628 161 156-166 2/3
3.75 44:26 2:57 11:47 139 133-147 1638 161 158-164 1/8
4.00 47:33 3:07 12:27 136 132-140 1694 158 154-162 10/0
4.25 50:32 2:59 11:56 139 134-147 1659 160 156-164 2/6
4.50 53:30 2:58 +4 11:54 135 130-140 1606 162 158-166 1/7
4.75 56:30 3:00 11:58 136 129-139 1628 160 156-164 3/3
5.00 59:28 2:59 11:54 136 131-141 1618 160 154-166 0/10
5.02 59:40 12 11:39 137 136-138 1596 161 160-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 12:12
    13 1.6% 12:09
    11 1.7% 12:11

  • Cadence Distribution

    160 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 160 5 59:17 11:53
    Still 0.1 - - 2 -
    Pause 0.6 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 37.86% More
    800m 5:36 11:15 41.54% More
    1km 7:01 11:17 42.99% More
    Mile 11:26 11:26 44.38% More
    5k 36:30 11:45 48.13% More
    5 miles 59:27 11:53 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 47.37
    5km 35:40 11:29 49.26
    5M 59:03 11:49 48.16
    10km 1:14:21 11:58 47.61
    10M 2:03:07 12:19 47.54
    Half 2:43:55 12:31 47.33
    20M 4:16:41 12:50 46.55
    Mara 5:41:45 13:03 45.79
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