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Sun 15th Dec 2024 at 11:52am by AndyS

Bike > General
  • Time
    36:33
  • Miles
    5.06
  • Mph
    8.3
  • Cals
    262
  • BPM
    115
  • %MHR
    71.8
  • B/mi
    830
  • Asc(m)
    420
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 5km - 21:54(4:23/km) 116/146bpm [508b/km] 169cal 13.69/35.47kmph
2) 3.14km - 14:38(4:40/km) 113/130bpm [528b/km] 93cal 12.85/19.99kmph
21:54 14:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:29 2:29 6.04 106 81-119 1053 9/24
0.50 4:21 1:52 8.06 113 95-124 841 34/23
0.75 6:41 2:20 6.42 107 87-126 1000 25/18
1.00 7:56 1:16 11.89 125 114-136 631 54/57
1.25 9:30 1:33 9.66 136 126-145 845 67/52
1.50 10:26 57 15.92 132 119-145 497 201/184
1.75 11:34 1:08 13.25 140 129-146 634 36/71
2.00 12:49 1:15 11.97 128 118-134 641 16/15
2.25 14:58 2:09 6.97 116 80-135 998 40/36
2.50 17:00 2:02 7.41 109 83-118 883 8/17
2.75 18:48 1:48 8.35 106 93-120 762 14/10
3.00 21:14 2:26 6.16 110 100-118 1071 9/11
3.25 23:05 1:52 8.05 110 95-123 820 13/8
3.50 25:04 1:59 7.58 105 100-112 831 13/19
3.75 26:49 1:45 8.58 108 95-115 756 19/16
4.00 28:19 1:30 10.01 121 108-127 725 8/13
4.25 30:02 1:43 8.70 117 108-127 807 12/8
4.50 32:07 2:05 7.23 118 97-130 980 29/25
4.75 34:20 2:13 6.76 116 96-129 1029 15/13
5.00 35:58 1:38 9.17 109 86-127 714 10/12
5.06 36:33 35 5.69 118 106-129 1245 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    92 76.7% 8.3
    41 16.7% 13.3
    26 9.2% 8.6
    12 5.7% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:10 More
    200m 26 3:27 More
    400m 1:02 4:11 More
    800m 2:13 4:27 More
    1km 2:52 4:37 More
    Mile 5:57 5:57 More
    5k 22:01 7:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:19 7:50
    20km 1:39:52 8:02
    15 miles 2:03:16 8:13
    20 miles 2:50:04 8:30
    40km 3:36:53 8:44
    25 miles 3:38:18 8:44
    42km 3:49:03 8:47
    50 miles 7:54:03 9:29
    56 miles 8:58:08 9:37
    100 miles 17:09:25 10:18
    112 miles 19:28:34 10:26
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