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Sun 15th Dec 2024 at 8:24am by The Duckinator

Walk > General

  • Time
    17:35
  • Miles
    0.41
  • Min/mi
    42:53
  • Stride(cm)
    38
  • Cals
    34
  • Cadence
    100
  • BPM
    65
  • %MHR
    33.8
  • B/mi
    2794
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.41mi - 17:35(42:23/mi) 65/89bpm [2755b/mi] 34cal 21/79rpm 1.42/3.13mph
17:35

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:09 4:09 1:06:31 74 61-89 4922 91 80-96 8/8
0.13 7:37 3:28 55:22 65 58-71 3598 106 80-158 7/0
0.19 9:45 2:08 34:06 62 47-73 2114 100 84-152 9/6
0.25 12:19 2:34 41:10 55 44-69 2264 97 82-158 6/8
0.31 14:25 2:06 33:40 66 61-72 2222 96 84-102 7/3
0.38 16:19 1:54 30:16 66 55-80 1998 104 92-112 8/5
0.41 17:35 1:16 31:45 64 59-69 2032 100 96-104 3/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    65 avge / 89 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:23 33:44 More
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