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Sun 15th Dec 2024 at 11:45am by Wally

Run > General
  • Time
    41:09
  • Miles
    6.00
  • Min/mi
    6:52
  • Pacing
    94.3%
  • WAVA
    68.55
  • Stride(cm)
    136
  • Cals
    565
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1066
  • Asc(m)
    298
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:17(6:33/mi) 134/146bpm [878b/mi] 38cal 9.15/9.5mph
2) 0.5mi - 3:22(6:44/mi) 137/156bpm [922b/mi] 41cal 8.92/9.39mph
3) 0.5mi - 3:16(6:31/mi) 148/153bpm [965b/mi] 43cal 9.2/9.25mph
4) 0.5mi - 3:25(6:50/mi) 151/157bpm [1033b/mi] 46cal 8.77/9.31mph
5) 0.5mi - 3:20(6:39/mi) 157/182bpm [1045b/mi] 47cal 9.01/9.37mph
6) 0.5mi - 3:20(6:39/mi) 156/160bpm [1038b/mi] 46cal 9.02/9.33mph
7) 0.5mi - 3:19(6:38/mi) 159/170bpm [1053b/mi] 46cal 9.06/9.41mph
8) 0.5mi - 3:20(6:41/mi) 166/172bpm [1109b/mi] 49cal 8.98/9.33mph
9) 0.5mi - 3:23(6:47/mi) 162/170bpm [1098b/mi] 48cal 8.86/8.91mph
10) 0.5mi - 3:27(6:54/mi) 162/163bpm [1117b/mi] 49cal 8.7/8.93mph
11) 0.5mi - 3:17(6:34/mi) 164/168bpm [1076b/mi] 47cal 9.14/9.18mph
12) 0.5mi - 3:14(6:29/mi) 165/178bpm [1068b/mi] 47cal 9.27/9.66mph
13) 0.18mi - 1:10(6:26/mi) 172/179bpm [1107b/mi] 18cal 9.32/9.66mph
3:17 3:22 3:16 3:25 3:20 3:20 3:19 3:20 3:23 3:27 3:17 3:14 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:32 124 90-143 811 179 168-186 6/11
0.50 3:17 1:39 6:35 140 135-146 921 175 170-182 12/24
0.75 4:56 1:39 6:36 135 127-140 890 175 170-184 12/17
1.00 6:38 1:42 6:49 141 134-156 961 168 84-178 19/14
1.25 8:16 1:38 6:33 149 147-152 975 169 84-180 10/19
1.50 9:53 1:37 6:29 148 146-150 959 172 168-176 13/14
1.75 11:36 1:43 6:52 150 146-157 1030 171 168-174 33/24
2.00 13:19 1:43 6:53 152 150-155 1046 173 168-180 17/15
2.25 14:59 1:40 6:39 153 152-156 1018 173 168-176 30/19
2.50 16:39 1:40 6:39 164 151-181 1090 172 170-174 11/14
2.75 18:21 1:42 6:49 157 150-160 1070 171 168-174 17/11
3.00 19:58 1:36 6:26 155 152-157 996 171 168-174 8/17
3.25 21:41 1:43 6:51 157 155-159 1077 171 168-174 7/13
3.50 23:16 1:36 6:23 163 157-170 1042 172 168-174 20/12
3.75 24:56 1:39 6:37 168 164-172 1113 171 168-174 12/14
4.00 26:38 1:42 6:48 163 160-168 1109 171 168-174 9/19
4.25 28:20 1:42 6:47 161 159-162 1092 172 170-176 10/14
4.50 30:00 1:41 6:44 163 159-169 1096 171 168-172 22/12
4.75 31:39 1:38 6:33 162 161-163 1061 172 168-174 18/29
5.00 33:28 1:49 7:16 162 160-163 1177 171 170-174 32/3
5.25 35:03 1:36 6:23 163 159-168 1041 173 170-178 23/32
5.50 36:45 1:41 6:45 164 162-168 1106 172 170-178 9/16
5.75 38:25 1:40 6:41 166 161-178 1109 171 168-174 11/18
6.00 39:59 1:34 6:16 166 163-169 1040 173 170-176 16/20
6.18 41:09 1:10 6:31 172 168-178 1120 175 172-178 8/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 13.6% 6:59
    24 9.3% 6:20
    19 11.2% 6:48
    19 12.3% 6:30
    16 9.7% 6:29
    15 10.6% 7:10

  • Cadence Distribution

    172 avge / 186 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 6.2 41:04 6:40
    Walk 0.2 84 0 5 5:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 52.75% More
    800m 3:10 6:23 60.06% More
    1km 4:01 6:27 61.93% More
    Mile 6:31 6:31 64.87% More
    5k 20:39 6:39 69.65% More
    5 miles 33:20 6:40 70.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 68.54
    5km 20:29 6:36 70.20
    5M 33:55 6:47 69.00
    10km 42:42 6:52 68.42
    10M 1:10:43 7:04 68.27
    Half 1:34:09 7:11 67.31
    20M 2:27:27 7:22 68.10
    Mara 3:16:18 7:30 68.21
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