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Sun 15th Dec 2024 at 10:09am by tommy_b

Walk > General
  • Time
    1:39:28
  • Miles
    2.38
  • Min/mi
    41:48
  • Stride(cm)
    38
  • Cals
    428
  • Cadence
    102
  • BPM
    68
  • %MHR
    40
  • B/mi
    2856
  • Asc(m)
    306
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 35:45(35:45/mi) 72/91bpm [2574b/mi] 176cal 30/81rpm
2) 1mi - 43:23(43:23/mi) 65/92bpm [2820b/mi] 163cal 16/88rpm
3) 0.38mi - 20:19(53:54/mi) 68/85bpm [3665b/mi] 89cal 23/78rpm
35:45 43:23 20:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:57 7:57 1:03:32 74 59-88 4702 105 82-162 3/35
0.25 11:12 3:15 26:00 66 56-72 1716 105 80-158 31/26
0.38 15:00 3:48 30:25 69 57-85 2098 96 80-110 25/32
0.50 21:53 6:54 55:09 73 62-91 4026 106 80-158 15/15
0.63 25:04 3:10 25:24 71 56-91 1803 96 80-160 35/34
0.75 29:10 4:06 32:49 76 65-87 2495 112 82-158 58/55
0.88 31:39 2:29 19:50 74 69-82 1467 112 108-114 12/44
1.00 34:23 2:44 21:54 73 68-78 1599 111 106-114 11/19
1.13 49:21 14:59 1:59:48 65 52-84 7787 100 34-142 0/0
1.25 52:03 2:41 21:29 65 59-71 1396 - 57/95
1.38 57:14 5:11 41:30 63 55-75 2615 149 104-176 80/45
1.50 1:02:05 4:51 38:49 73 60-92 2833 99 80-148 31/28
1.63 1:05:41 3:36 28:49 61 51-81 1758 92 34-158 40/14
1.75 1:09:50 4:09 33:10 66 55-82 2190 121 80-160 22/9
1.88 1:15:44 5:54 47:10 61 52-67 2877 110 82-160 64/52
2.00 1:19:02 3:18 26:27 68 56-80 1798 91 86-160 25/24
2.13 1:22:26 3:24 27:14 67 57-77 1825 92 80-100 10/27
2.25 1:26:53 4:27 35:37 73 65-85 2600 95 86-106 0/0
2.38 1:38:08 11:14 1:29:54 67 53-85 6023 98 80-156 27/23
2.38 1:39:28 1:20 4:29:11 67 61-73 18036 111 96-142 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 30.5% 27:00
    19 13.3% 31:14

  • Cadence Distribution

    102 avge / 176 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 12:21 24:50 More
    1km 18:59 30:33 More
    Mile 32:48 32:48 More
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