You can still access the old version of this page.

Sun 15th Dec 2024 at 12:07pm by EsD

Run > General

Follow User
0 👍

Time
14:36
Miles
1.61
Min/mi
9:04
Pacing
76.7%
WAVA
49.93
Stride(cm)
94
Cals
127
Cadence
189
BPM
115
%MHR
67
B/mi
1039
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 111/131bpm [1014b/mi] 73cal
2) 0.61mi - 5:28(8:53/mi) 124/141bpm [1101b/mi] 54cal

9:08 5:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	90 77-112	870	193 188-196	3/1
0.13	1:09	32	8:37	126 117-131	1086	190 186-196	0/0
0.19	1:43	35	9:15	126 124-129	1165	191 186-196	0/1
0.25	2:14	31	8:09	125 121-129	1019	192 192-192	0/2
0.31	2:50	37	9:45	121 119-125	1181	187 180-190	6/0
0.38	3:25	34	9:10	127 125-128	1164	192 192-194	1/1
0.44	3:59	34	9:01	119 115-124	1073	190 188-192	1/2
0.50	5:12	1:14 +40	19:41	90 83-115	1772	191 182-194	2/1
0.56	5:57	44 +5	11:48	99 88-107	1168	184 170-194	2/0
0.63	6:42	45 +7	12:04	105 101-111	1267	187 178-192	0/3
0.69	7:14	32	8:27	98 96-101	829	188 186-190	0/3
0.75	7:46	32	8:33	107 104-109	914	189 188-190	0/3
0.81	8:18	32	8:37	108 106-114	931	191 190-194	0/4
0.88	8:50	32	8:31	116 109-120	987	191 188-192	1/3
0.94	9:26	36	9:34	115 113-117	1100	186 182-192	0/2
1.00	10:00	35	9:16	117 115-119	1083	188 184-190	0/4
1.06	10:32	32	8:33	117 114-120	1000	191 190-192	2/0
1.13	11:06	33	8:52	119 116-122	1055	191 184-192	0/2
1.19	11:40	34	9:05	123 120-128	1118	189 186-192	1/1
1.25	12:13	33	8:47	125 124-126	1098	191 188-194	3/0
1.31	13:02	49 +13	13:03	130 121-133	1697	191 188-192	4/2
1.38	13:35	33	8:44	121 120-122	1058	192 190-192	1/1
1.44	14:07	33	8:47	118 117-120	1036	191 188-192	3/0
1.50	14:41	34	8:56	122 120-124	1090	190 190-192	4/0
1.56	15:13	32	8:35	134 124-141	1149	190 184-194	2/0
1.61	15:41	28	8:55	140 138-141	1247	191 190-192	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.5%	8:46

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.3	189	1.6	14:34	9:41
Still	0.2	-	-	2	-
Pause	6.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.60%	More
800m	4:22	8:47	43.27%	More
1km	5:28	8:48	45.05%	More
Mile	9:05	9:05	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.83
5km	29:18	9:26	50.28
5M	48:32	9:42	49.11
10km	1:01:06	9:50	48.64
10M	1:41:11	10:07	48.43
Half	2:14:43	10:17	47.53
20M	3:30:58	10:33	47.87
Mara	4:40:53	10:43	47.69

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry