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Sun 15th Dec 2024 at 10:44am by Gary Cardnell

Bike > General
  • Time
    1:31:46
  • Miles
    21.54
  • Mph
    14.1
  • FBI
    71.44
  • Cals
    739
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    511
  • Asc(m)
    143
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 21:06(4:13/mi) 113/133bpm [477b/mi] 174cal
2) 5mi - 21:48(4:22/mi) 126/142bpm [549b/mi] 197cal
3) 5mi - 20:41(4:08/mi) 123/133bpm [509b/mi] 163cal
4) 5mi - 21:34(4:19/mi) 122/132bpm [526b/mi] 152cal
5) 1.54mi - 6:36(4:17/mi) 125/131bpm [535b/mi] 53cal
21:06 21:48 20:41 21:34 6:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:17 5:17 +31 11.37 93 83-107 491 3/3
2.00 9:05 3:49 15.72 112 103-119 427 4/6
3.00 13:32 4:27 13.49 118 105-125 525 12/1
4.00 17:30 3:58 15.13 119 108-123 472 9/7
5.00 21:37 4:06 14.62 126 118-133 517 11/5
6.00 26:12 4:35 13.09 125 111-139 573 19/3
7.00 30:18 4:06 14.61 126 115-142 517 13/19
8.00 36:31 6:13 +1:43 9.66 127 103-135 789 22/6
9.00 40:33 4:02 14.87 117 107-125 472 6/16
10.00 45:08 4:35 13.08 130 119-137 596 12/13
11.00 48:55 3:47 15.85 121 105-131 458 15/5
12.00 53:08 4:13 14.25 119 106-133 501 0/35
13.00 58:50 5:43 +1:36 10.51 119 101-129 679 14/9
14.00 1:03:16 4:26 13.54 124 115-130 550 9/8
15.00 1:07:25 4:09 14.47 126 116-132 523 7/12
16.00 1:11:09 3:44 16.08 121 113-128 451 3/11
17.00 1:16:05 4:56 +29 12.17 114 110-122 562 5/9
18.00 1:20:56 4:52 12.34 126 118-132 613 15/2
19.00 1:25:08 4:12 14.28 123 117-129 517 8/9
20.00 1:29:28 4:20 13.86 123 114-131 532 7/12
21.00 1:33:31 4:03 14.84 126 122-131 509 2/10
21.54 1:36:04 2:33 12.70 123 116-130 581 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.4% 11.8
    18 2.5% 6.5
    13 1.0% 12.7
    12 1.5% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:38 3:17 More
    1km 2:06 3:23 More
    Mile 3:31 3:31 More
    5k 12:31 4:02 More
    5 miles 20:33 4:07 More
    10k 25:48 4:09 More
    10 miles 43:36 4:22 More
    Half 57:17 4:22 More
    20 miles 1:28:09 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:41 4:04
    20km 51:14 4:07
    15 miles 1:02:32 4:10
    20 miles 1:24:50 4:15
    40km 1:46:48 4:18
    25 miles 1:47:28 4:18
    42km 1:52:28 4:19
    50 miles 3:44:03 4:29
    56 miles 4:12:39 4:31
    100 miles 7:47:08 4:40
    112 miles 8:46:46 4:42
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