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Sun 15th Dec 2024 at 10:28am by Ali

Run > General
  • Time
    1:46:30
  • Miles
    15.56
  • Min/mi
    6:51
  • Pacing
    93.8%
  • WAVA
    64.46
  • Stride(cm)
    134
  • Cals
    1667
  • Watts
    391
  • Cadence
    175
  • BPM
    147
  • %MHR
    86
  • B/mi
    1007
  • Asc(m)
    240
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 148/156bpm [692b/km] 73cal 396/500W
2) 1km - 4:15(4:15/km) 147/152bpm [625b/km] 66cal 380/471W
3) 1km - 3:58(3:58/km) 144/148bpm [571b/km] 61cal 317/443W
4) 1km - 4:18(4:18/km) 146/149bpm [628b/km] 67cal 374/523W
5) 1km - 4:22(4:22/km) 148/149bpm [645b/km] 69cal 398/439W
6) 1km - 4:35(4:35/km) 152/158bpm [697b/km] 73cal 430/592W
7) 1km - 4:42(4:42/km) 156/163bpm [733b/km] 76cal 406/546W
8) 1km - 4:16(4:16/km) 148/155bpm [632b/km] 66cal 424/569W
9) 1km - 4:17(4:17/km) 150/156bpm [642b/km] 66cal 403/508W
10) 1km - 4:19(4:19/km) 148/151bpm [638b/km] 66cal 383/470W
11) 1km - 4:17(4:17/km) 147/152bpm [630b/km] 65cal 377/472W
12) 1km - 4:11(4:11/km) 150/155bpm [628b/km] 66cal 396/506W
13) 1km - 4:09(4:09/km) 149/152bpm [619b/km] 64cal 431/497W
14) 1km - 4:11(4:11/km) 145/150bpm [607b/km] 62cal 396/441W
15) 1km - 4:14(4:14/km) 144/148bpm [610b/km] 63cal 411/483W
16) 1km - 4:06(4:06/km) 144/149bpm [591b/km] 62cal 396/468W
17) 1km - 4:09(4:09/km) 142/149bpm [590b/km] 64cal 392/480W
18) 1km - 4:14(4:14/km) 144/149bpm [609b/km] 68cal 393/495W
19) 1km - 4:14(4:14/km) 144/146bpm [608b/km] 68cal 371/439W
20) 1km - 4:13(4:13/km) 145/149bpm [612b/km] 67cal 390/533W
21) 1km - 4:11(4:11/km) 149/156bpm [623b/km] 67cal 377/502W
22) 1km - 4:07(4:07/km) 148/151bpm [609b/km] 67cal 384/497W
23) 1km - 4:06(4:06/km) 145/149bpm [594b/km] 65cal 370/432W
24) 1km - 4:08(4:08/km) 147/149bpm [607b/km] 67cal 375/424W
25) 1km - 4:05(4:05/km) 147/149bpm [600b/km] 66cal 390/478W
26) 0.05km - 12(4:00/km) 150/150bpm [600b/km] 3cal 438/447W
4:40 4:15 3:58 4:18 4:22 4:35 4:42 4:16 4:17 4:19 4:17 4:11 4:09 4:11 4:14 4:06 4:09 4:14 4:14 4:13 4:11 4:07 4:06 4:08 4:05 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:50 3:50 7:39 149 124-156 1141 175 114-180 411 100-500 38/4
1.00 7:22 3:32 +5 7:04 146 142-152 1032 175 170-180 387 346-471 11/7
1.50 10:39 3:17 6:34 147 142-151 964 174 170-176 335 268-372 3/28
2.00 13:52 3:14 6:28 143 140-148 924 174 170-188 325 244-443 4/38
2.50 17:23 3:31 7:01 146 144-149 1025 175 168-180 385 302-523 15/11
3.00 20:53 3:30 7:00 148 146-149 1035 173 170-176 399 376-439 7/4
3.50 24:30 3:37 7:14 149 146-154 1079 176 170-186 411 334-592 15/5
4.00 28:27 3:57 7:53 158 152-163 1246 178 174-184 454 356-546 37/1
4.50 31:57 3:31 7:01 152 149-162 1067 175 170-188 379 258-569 15/26
5.00 35:25 3:27 6:55 148 139-155 1024 176 88-184 424 268-534 13/24
5.50 38:52 3:27 6:54 150 144-156 1036 175 170-180 413 333-508 14/16
6.00 42:18 3:26 6:52 148 144-151 1017 175 172-180 384 325-470 13/8
6.50 45:44 3:26 6:53 147 145-149 1011 175 172-180 371 347-406 7/4
7.00 49:13 3:29 6:58 149 144-154 1037 176 170-180 390 321-506 11/7
7.50 52:34 3:20 6:41 149 145-155 996 176 170-184 397 320-497 15/13
8.00 55:55 3:21 6:43 149 146-152 1000 176 170-184 434 341-494 13/19
8.50 59:16 3:21 6:42 145 142-150 971 174 170-178 391 338-430 9/13
9.00 1:02:39 3:23 6:47 144 140-147 976 174 170-178 402 349-451 5/18
9.50 1:06:03 3:24 6:48 145 142-148 986 175 172-182 418 370-483 6/8
10.00 1:09:20 3:17 6:34 144 140-149 946 176 172-190 390 329-468 4/19
10.50 1:12:42 3:22 6:43 141 136-147 947 175 172-180 397 322-480 3/25
11.00 1:16:05 3:23 6:45 144 139-149 973 175 172-180 380 302-454 8/12
11.50 1:19:28 3:23 6:47 145 141-149 983 175 172-180 386 318-495 7/10
12.00 1:22:52 3:24 6:48 144 142-146 979 174 170-176 375 337-439 8/6
12.50 1:26:20 3:28 6:57 146 143-155 1014 175 170-180 408 352-533 11/5
13.00 1:29:38 3:18 6:37 149 143-156 985 175 172-180 361 303-428 13/11
13.50 1:32:57 3:19 6:37 147 143-151 974 176 172-180 377 300-497 11/11
14.00 1:36:14 3:16 6:33 146 143-150 956 174 172-178 378 302-487 8/18
14.50 1:39:34 3:20 6:40 146 144-149 974 174 170-182 377 351-432 7/6
15.00 1:42:52 3:18 6:36 147 145-149 971 173 170-176 376 360-397 5/5
15.50 1:46:10 3:18 6:36 147 144-148 971 174 170-180 388 367-478 6/6
15.56 1:46:35 25 6:38 149 147-150 990 178 176-180 435 423-447 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.0% 7:51
    37 6.6% 7:57
    21 3.2% 7:17
    17 3.6% 7:07
    13 3.7% 7:04
    10 1.3% 6:58

  • Cadence Distribution

    175 avge / 190 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 15.6 1:46:27 6:51
    Walk 0.0 107 0 3 7:50
    Pause 0.1 - - 5 -

  • Power Distribution

    391W (592 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 47.18% More
    800m 3:08 6:18 53.80% More
    1km 3:58 6:22 56.16% More
    Mile 6:30 6:30 59.45% More
    5k 20:35 6:38 62.25% More
    5 miles 33:28 6:42 62.95% More
    10k 41:32 6:41 63.57% More
    10 miles 1:07:18 6:44 64.27% More
    Half 1:29:27 6:50 64.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 66.67
    5km 19:18 6:13 66.41
    5M 31:58 6:24 65.90
    10km 40:15 6:29 65.59
    10M 1:06:39 6:40 64.89
    Half 1:28:44 6:46 64.24
    20M 2:18:58 6:57 64.58
    Mara 3:05:01 7:04 65.12
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