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Sun 15th Dec 2024 at 10:43am by Duchess

Bike > General

windy

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Time
1:15:53
Miles
9.04
Mph
7.1
FBI
37.65
Cals
551
BPM
129
%MHR
75.2
B/mi
1079
Asc(m)
244
Hillscore
16
Surface
Road

Notes & Comments

1) 5mi - 44:13(8:51/mi) 127/160bpm [1123b/mi] 343cal
2) 4.04mi - 31:40(7:51/mi) 130/155bpm [1020b/mi] 208cal

Spot the point where I fell off....

44:13 31:40

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.68	103 73-121	712	4/3
0.50	3:24	1:41	8.95	113 97-124	757	2/7
0.75	4:47	1:23	10.82	134 115-149	743	23/1
1.00	8:03	3:16	4.60	140 127-150	1826	17/3
1.25	11:04	3:01	4.96	115 98-127	1391	0/24
1.50	13:26	2:21	6.37	129 114-140	1216	1/19
1.75	14:46	1:20	11.24	139 130-150	742	10/4
2.00	22:45	8:00	1.88	130 92-160	4156	15/3
2.25	27:37	4:52	3.09	112 91-125	2178	12/1
2.50	28:32	55	16.25	118 112-121	436	3/4
2.75	30:39	2:06	7.13	110 98-117	925	0/0
3.00	32:07	1:29	10.13	118 111-134	699	1/20
3.25	33:27	1:20	11.29	138 135-142	734	0/22
3.50	34:45	1:18	11.58	139 133-143	720	0/15
3.75	36:02	1:17	11.69	135 129-143	693	7/8
4.00	37:53	1:51	8.09	145 141-149	1075	7/4
4.25	39:53	2:00	7.52	148 141-153	1182	16/0
4.50	41:39	1:46	8.49	156 152-158	1102	30/0
4.75	42:58	1:19	11.37	151 142-157	797	27/0
5.00	44:13	1:15	12.06	139 135-144	692	9/7
5.25	45:31	1:18	11.50	150 145-154	783	17/12
5.50	49:16	3:45	4.00	130 105-155	1948	8/18
5.75	50:23	1:07	13.40	120 117-122	537	1/17
6.00	52:10	1:47	8.39	135 125-147	965	3/17
6.25	54:21	2:11	6.88	123 112-131	1073	10/5
6.50	56:11	1:50	8.15	120 116-130	884	4/12
6.75	57:38	1:27	10.33	140 131-151	813	13/12
7.00	59:47	2:09	7.00	141 134-148	1209	15/7
7.25	1:02:08	2:21	6.40	125 113-142	1172	7/7
7.50	1:03:20	1:12	12.51	144 134-150	691	12/15
7.75	1:06:05	2:45	5.46	127 110-142	1396	2/22
8.00	1:08:47	2:43	5.53	125 114-138	1356	12/5
8.25	1:09:48	1:01	14.81	115 112-117	466	2/24
8.50	1:11:50	2:02	7.36	117 113-124	954	2/28
8.75	1:13:33	1:42	8.81	129 121-140	879	5/10
9.00	1:15:29	1:56	7.74	137 124-146	1062	12/8
9.04	1:15:53	24	5.44	144 144-145	1588	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
86	3.3%	9.6
40	6.3%	7.5
26	3.8%	5.5
10	2.9%	11.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	2:07	4:15	More
1km	2:46	4:27	More
Mile	5:19	5:19	More
5k	18:21	5:54	More
5 miles	34:20	6:52	More
10k	43:26	6:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:46	8:29
20km	1:47:37	8:40
15 miles	2:12:18	8:49
20 miles	3:01:25	9:04
40km	3:50:18	9:16
25 miles	3:51:46	9:16
42km	4:02:58	9:19
50 miles	8:16:00	9:55
56 miles	9:21:42	10:02
100 miles	17:41:28	10:37
112 miles	20:02:04	10:44

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