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Sun 15th Dec 2024 at 11:58am by cheneyheadshot

Run > General
  • Time
    14:50
  • Miles
    1.74
  • Min/mi
    8:31
  • Pacing
    91.9%
  • WAVA
    53.33
  • Stride(cm)
    105
  • Cals
    236
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1245
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 143/162bpm [1218b/mi] 132cal
2) 0.74mi - 6:19(8:31/mi) 153/159bpm [1302b/mi] 104cal
8:31 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:39 112 95-127 1193 162 158-172 1/0
0.13 1:14 34 9:05 136 130-139 1235 172 168-176 0/1
0.19 1:46 32 8:29 140 139-140 1187 176 174-180 1/2
0.25 2:19 33 8:49 138 133-144 1217 175 172-176 0/3
0.31 2:52 33 8:44 133 132-136 1162 178 174-180 0/4
0.38 3:23 31 8:18 137 137-138 1136 179 168-186 0/3
0.44 3:55 32 8:36 136 133-139 1170 181 166-186 1/2
0.50 4:28 33 8:40 145 138-153 1258 179 178-180 0/5
0.56 4:55 27 7:15 154 152-156 1118 185 182-190 0/2
0.63 5:30 35 9:27 156 155-157 1474 175 168-186 2/0
0.69 6:00 30 7:55 160 157-161 1265 183 170-186 0/3
0.75 6:30 30 8:06 160 156-162 1297 186 184-188 5/0
0.81 7:03 32 8:37 149 146-155 1283 183 162-188 2/0
0.88 7:31 29 7:41 147 146-148 1130 186 184-188 0/2
0.94 8:00 29 7:44 148 147-150 1145 187 184-188 0/3
1.00 8:29 29 7:40 150 149-151 1150 186 184-188 0/3
1.06 8:58 29 7:37 150 148-152 1141 186 184-188 0/2
1.13 9:26 29 7:39 155 152-157 1187 188 186-190 0/3
1.19 9:58 32 8:31 156 155-157 1328 183 180-186 1/1
1.25 10:30 32 8:30 156 155-158 1325 181 178-186 0/2
1.31 11:04 34 9:04 157 156-159 1424 179 174-186 2/0
1.38 11:36 32 8:32 158 157-158 1349 182 178-186 1/1
1.44 12:09 33 8:50 156 154-157 1379 181 176-186 1/1
1.50 12:43 33 8:53 152 150-154 1350 179 176-184 1/0
1.56 13:18 35 9:25 150 149-152 1412 179 176-184 1/0
1.63 13:50 32 8:28 150 149-151 1270 184 178-188 0/1
1.69 14:23 33 8:46 150 149-151 1316 181 180-186 0/2
1.74 14:50 27 8:20 150 150-151 1251 184 182-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.55% More
    800m 3:54 7:51 49.67% More
    1km 4:57 7:58 51.05% More
    Mile 8:11 8:11 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.04
    5km 27:25 8:49 53.28
    5M 45:25 9:05 52.38
    10km 57:11 9:12 51.96
    10M 1:34:41 9:28 51.87
    Half 2:06:03 9:37 51.15
    20M 3:17:24 9:52 51.76
    Mara 4:22:49 10:02 51.84
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