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Sun 15th Dec 2024 at 11:03am by cheneyheadshot

Run > General
  • Time
    36:46
  • Miles
    4.60
  • Min/mi
    8:00
  • Pacing
    80.6%
  • WAVA
    59.51
  • Stride(cm)
    111
  • Cals
    640
  • Cadence
    182
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1315
  • Asc(m)
    139
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 155/173bpm [1142b/mi] 125cal
2) 1mi - 8:05(8:05/mi) 168/173bpm [1359b/mi] 143cal
3) 1mi - 8:20(8:20/mi) 166/172bpm [1383b/mi] 144cal
4) 1mi - 8:39(8:39/mi) 169/174bpm [1463b/mi] 151cal
5) 0.6mi - 4:19(7:11/mi) 167/172bpm [1200b/mi] 77cal
7:22 8:05 8:20 8:39 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 110 83-132 748 193 190-196 1/0
0.25 1:46 55 7:19 148 133-157 1083 187 174-192 2/1
0.38 2:36 50 6:40 160 158-161 1066 191 186-194 0/3
0.50 3:24 48 6:24 158 155-160 1012 193 190-196 0/8
0.63 4:17 53 7:02 158 155-162 1112 190 186-196 6/3
0.75 5:14 57 7:40 163 161-165 1249 186 180-190 5/1
0.88 6:16 1:02 8:16 167 164-170 1381 181 176-186 6/1
1.00 7:22 1:05 8:43 168 167-173 1465 176 164-194 7/2
1.13 8:33 1:11 9:32 170 168-173 1620 172 166-184 13/0
1.25 9:34 1:01 8:08 169 165-172 1375 184 178-188 2/2
1.38 10:40 1:06 8:45 166 165-170 1451 180 170-188 7/0
1.50 11:41 1:01 8:11 170 169-171 1391 184 180-186 1/2
1.63 12:35 54 7:08 169 168-170 1206 190 184-194 1/3
1.75 13:30 55 7:20 168 167-169 1233 186 178-194 2/2
1.88 14:36 1:07 8:53 167 164-169 1483 188 184-192 1/9
2.00 15:27 51 6:45 166 165-168 1121 192 186-196 0/12
2.13 16:12 45 6:01 167 164-169 1004 196 190-200 0/11
2.25 16:59 47 6:15 168 167-172 1049 196 192-202 4/3
2.38 18:07 1:08 9:08 165 163-168 1507 180 172-194 13/0
2.50 19:45 1:38 13:04 169 164-171 2209 152 110-180 13/0
2.63 20:48 1:03 8:21 166 165-168 1385 183 180-186 4/1
2.75 21:44 56 7:32 167 162-170 1258 188 180-194 3/11
2.88 22:42 58 7:40 162 159-167 1242 188 184-190 0/19
3.00 23:47 1:05 8:37 167 163-171 1439 179 174-188 7/0
3.13 24:55 1:09 9:09 168 165-170 1537 174 162-192 5/4
3.25 26:15 1:20 10:38 166 161-171 1764 150 114-192 13/0
3.38 27:19 1:04 8:34 170 166-172 1456 182 174-192 9/0
3.50 28:26 1:07 8:58 172 170-174 1543 177 172-180 2/2
3.63 29:27 1:00 8:02 171 170-172 1374 184 178-188 9/0
3.75 30:24 57 7:40 170 169-172 1303 187 182-190 1/2
3.88 31:23 58 7:47 169 166-169 1316 184 180-190 1/4
4.00 32:26 1:03 8:27 169 169-170 1428 184 176-188 2/2
4.13 33:19 53 7:05 166 164-169 1176 190 186-194 0/7
4.25 34:05 46 6:09 166 164-167 1020 193 190-196 0/13
4.38 34:56 51 6:49 166 165-167 1133 192 186-196 0/11
4.50 35:56 1:00 8:00 166 165-167 1327 186 176-192 1/6
4.60 36:46 50 8:09 170 168-172 1385 181 172-210 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.2% 10:12
    26 7.9% 10:42
    24 6.7% 9:31
    12 4.0% 8:30
    11 4.5% 8:13
    11 2.9% 8:54

  • Cadence Distribution

    182 avge / 210 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 184 4.5 35:44 7:52
    Walk 2.8 116 0.1 1:02 16:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.74% More
    800m 3:19 6:41 58.32% More
    1km 4:12 6:45 60.25% More
    Mile 7:20 7:20 58.53% More
    5k 24:42 7:57 59.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 58.81
    5km 24:15 7:48 60.24
    5M 40:10 8:02 59.23
    10km 50:34 8:08 58.75
    10M 1:23:44 8:22 58.65
    Half 1:51:29 8:31 57.84
    20M 2:54:35 8:44 58.53
    Mara 3:52:27 8:52 58.61
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