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Sun 15th Dec 2024 at 11:06am by Foxy

Walk > General
  • Time
    45:52
  • Miles
    2.83
  • Min/mi
    16:12
  • Stride(cm)
    84
  • Cals
    323
  • Cadence
    118
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1222
  • Asc(m)
    222
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:38(15:38/mi) 76/97bpm [1188b/mi] 116cal 56/120rpm
2) 1mi - 16:27(16:27/mi) 77/90bpm [1266b/mi] 112cal 55/119rpm
3) 0.83mi - 13:47(16:42/mi) 71/84bpm [1185b/mi] 95cal 55/111rpm
15:38 16:27 13:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:55 64 58-70 890 132 116-236 118/0
0.25 3:28 1:43 13:45 77 69-84 1059 130 118-240 2/20
0.38 5:31 2:03 16:28 78 70-87 1284 123 110-218 10/9
0.50 7:30 1:59 15:49 72 66-79 1138 117 110-122 13/23
0.63 9:30 2:01 16:05 82 73-95 1319 125 110-220 18/8
0.75 11:32 2:01 16:11 80 65-97 1294 114 108-126 2/9
0.88 13:33 2:01 16:08 72 66-79 1162 116 112-118 12/7
1.00 15:38 2:05 16:43 80 76-86 1337 117 112-122 10/6
1.13 17:43 2:05 16:42 74 67-79 1236 121 104-238 13/13
1.25 19:53 2:10 17:17 79 75-86 1365 117 112-126 6/13
1.38 21:50 1:57 15:39 77 71-87 1205 120 116-124 4/22
1.50 23:51 2:01 16:08 82 78-88 1323 120 98-230 15/8
1.63 25:56 2:05 16:37 79 72-86 1313 117 112-122 6/11
1.75 27:57 2:01 16:06 82 75-90 1321 116 108-122 9/21
1.88 30:03 2:06 16:49 80 69-86 1346 115 110-120 11/9
2.00 32:05 2:02 16:16 69 65-73 1122 116 112-120 10/5
2.13 34:09 2:05 16:37 69 64-74 1147 115 112-118 11/4
2.25 36:14 2:05 16:38 75 68-81 1248 114 108-120 7/6
2.38 38:21 2:07 +4 16:57 72 63-82 1220 117 108-120 6/6
2.50 40:23 2:02 16:15 67 62-72 1088 117 112-124 15/8
2.63 42:26 2:03 16:22 73 65-78 1195 116 110-122 10/26
2.75 44:39 2:14 17:49 69 65-75 1229 115 112-118 26/21
2.83 45:56 1:17 16:46 70 68-73 1174 114 112-122 18/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 12.8% 13:32
    11 10.4% 15:29

  • Cadence Distribution

    118 avge / 240 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:46 More
    800m 7:26 14:57 More
    1km 9:25 15:09 More
    Mile 15:37 15:37 More
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