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Sun 15th Dec 2024 at 10:31am by Magicalme

Cross > Skiing
  • Time
    55:56
  • Miles
    1.42
  • Min/mi
    39:23
  • Cals
    499
  • Cadence
    94
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    5972
  • Asc(m)
    384
  • Hillscore
    37
  • Surface
    Snow

Notes & Comments

1) 1km - 23:32(23:32/km) 145/174bpm [3412b/km] 199cal 7/79rpm
2) 1km - 26:39(26:39/km) 159/174bpm [4238b/km] 246cal 7/79rpm
3) 0.29km - 5:45(19:51/km) 161/169bpm [3196b/km] 54cal 14/78rpm
23:32 26:39 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:37 104 71-123 2872 95 80-156 11/0
0.13 3:43 1:59 31:46 123 107-134 3907 71 38-144 15/0
0.19 5:37 1:54 30:24 132 124-139 4013 83 38-158 17/1
0.25 8:12 2:35 41:24 141 126-158 5839 139 138-140 16/4
0.31 10:40 2:28 39:28 159 150-165 6274 133 130-134 24/9
0.38 13:26 2:47 44:24 158 139-174 7015 126 32-156 18/1
0.44 16:06 2:39 42:27 155 138-168 6580 84 40-142 7/2
0.50 17:55 1:50 29:17 128 117-149 3749 65 38-86 9/1
0.56 20:52 2:57 47:08 157 146-165 7400 31 30-32 19/0
0.63 23:42 2:50 45:22 161 149-169 7305 32 32-32 17/0
0.69 26:36 2:54 46:21 159 154-162 7370 31 30-32 17/0
0.75 29:18 2:41 43:04 163 160-166 7020 77 30-122 20/0
0.81 33:37 4:19 1:09:04 143 99-166 9876 45 30-142 25/0
0.88 36:15 2:38 42:07 155 104-174 6529 93 32-136 15/1
0.94 38:39 2:25 38:36 166 158-173 6408 138 130-158 17/0
1.00 40:53 2:13 35:35 161 154-166 5729 143 136-148 20/0
1.06 43:35 2:42 43:12 158 142-164 6826 149 132-154 16/0
1.13 45:46 2:12 35:05 159 146-169 5579 147 146-150 22/1
1.19 48:23 2:37 41:46 165 161-171 6891 76 30-122 17/0
1.25 50:25 2:02 32:30 163 159-165 5296 147 136-156 22/0
1.31 52:21 1:56 30:52 164 159-169 5063 136 36-150 16/0
1.38 54:12 1:52 29:49 160 156-164 4771 117 80-156 21/1
1.42 55:55 1:43 36:43 159 151-164 5838 71 38-82 9/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    373 16.6% 39:16

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:44 31:08 More
    800m 17:24 35:00 More
    1km 22:40 36:28 More
    Mile 40:01 40:01 More

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