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Sun 15th Dec 2024 at 10:51am by mrs shanksi

Run > General
  • Time
    59:21
  • Miles
    4.62
  • Min/mi
    12:51
  • WAVA
    42.28
  • Stride(cm)
    77
  • Cals
    515
  • Cadence
    162
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    2070
  • Asc(m)
    174
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 13:53(13:53/mi) 159/168bpm [2207b/mi] 117cal 4.32/0mph
2) 1mi - 13:39(13:39/mi) 156/167bpm [2129b/mi] 113cal 4.4/0mph
3) 1mi - 10:20(10:20/mi) 168/173bpm [1737b/mi] 100cal 5.8/0mph
4) 1mi - 13:02(13:02/mi) 163/175bpm [2125b/mi] 114cal 4.6/0mph
5) 0.62mi - 8:27(13:35/mi) 165/179bpm [2242b/mi] 71cal 4.42/0mph
13:53 13:39 10:20 13:02 8:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 149 125-165 1765 183 174-198 0/9
0.25 2:54 1:25 11:20 166 165-166 1882 179 174-190 4/2
0.38 4:28 1:34 12:31 167 166-167 2090 183 176-190 3/1
0.50 6:13 1:45 14:01 168 166-168 2355 172 120-186 9/0
0.63 8:03 1:50 14:39 149 131-166 2183 145 120-184 4/2
0.75 10:04 2:01 16:08 160 143-168 2582 139 120-184 5/0
0.88 11:57 1:53 15:03 158 133-167 2377 152 108-180 7/0
1.00 13:52 1:56 15:24 154 135-163 2372 146 118-180 4/0
1.13 15:52 2:00 16:02 163 148-167 2614 148 120-182 6/0
1.25 17:53 2:01 16:08 136 127-157 2194 135 110-186 6/0
1.38 19:09 1:16 10:06 165 158-166 1665 182 174-186 0/8
1.50 20:46 1:37 12:52 164 148-167 2111 159 120-184 5/3
1.63 22:57 2:11 17:28 147 132-162 2567 129 120-180 12/0
1.75 24:42 1:45 14:00 152 128-162 2129 154 120-182 4/0
1.88 26:10 1:28 11:45 164 157-166 1928 175 120-186 5/0
2.00 27:31 1:22 10:53 165 157-166 1795 183 178-186 4/0
2.13 28:48 1:17 10:13 167 166-167 1706 186 184-190 0/4
2.25 29:57 1:09 9:13 168 167-168 1548 186 182-190 0/10
2.38 31:09 1:12 9:37 169 168-169 1626 183 178-186 0/7
2.50 32:16 1:06 8:50 169 169-170 1494 185 178-188 0/8
2.63 33:39 1:23 11:07 170 170-171 1889 179 120-190 2/18
2.75 35:20 1:41 13:32 162 138-171 2191 149 120-182 11/8
2.88 36:41 1:21 10:45 170 159-172 1827 172 120-202 4/4
3.00 37:52 1:11 9:26 171 161-173 1613 184 180-188 7/21
3.13 39:15 1:23 11:04 173 173-174 1913 177 124-186 6/1
3.25 40:48 1:33 12:22 169 149-174 2090 158 120-184 4/2
3.38 42:30 1:42 13:36 171 157-175 2326 155 88-190 10/5
3.50 45:22 2:52 22:57 150 134-174 3442 119 98-168 15/2
3.63 47:25 2:03 16:25 143 132-172 2349 162 120-192 2/5
3.75 48:30 1:05 8:42 172 172-173 1497 187 176-194 0/16
3.88 49:38 1:07 9:00 173 173-174 1557 187 180-190 0/7
4.00 50:54 1:17 10:13 174 174-175 1776 182 138-188 0/8
4.13 52:08 1:14 9:54 175 175-176 1732 183 176-188 0/6
4.25 53:14 1:06 8:48 176 176-177 1547 188 186-192 0/7
4.38 54:34 1:20 10:41 178 177-178 1902 180 120-190 3/2
4.50 56:35 2:00 16:01 174 158-179 2786 153 120-248 8/0
4.62 1:07:26 10:51 1:29:39 141 111-169 12641 146 120-236 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.9% 15:12
    33 3.8% 13:25
    22 6.2% 57:11
    17 4.3% 12:22
    14 4.7% 14:12
    14 10.2% 16:29

  • Cadence Distribution

    162 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 182 3.6 44:40 12:16
    Walk 31.9 121 1 21:32 21:57
    Still 1.8 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 45.54% More
    800m 4:35 9:13 46.82% More
    1km 5:44 9:14 48.69% More
    Mile 10:15 10:15 46.51% More
    5k 36:24 11:43 45.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 46.92
    5km 37:34 12:05 44.37
    5M 1:05:01 13:00 41.85
    10km 1:23:32 13:27 40.78
    10M 2:24:34 14:27 38.84
    Half 3:17:23 15:04 37.16
    20M 5:21:30 16:05 35.90
    Mara 7:18:55 16:45 34.84

Fetch Miles

14:29 Dunnottar Castle Coastal Trail
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