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Sun 15th Dec 2024 at 11:01am by beef

Run > General
  • Time
    46:08
  • Miles
    4.49
  • Min/mi
    10:16
  • Pacing
    77.7%
  • WAVA
    50.85
  • Stride(cm)
    97
  • Cals
    541
  • Watts
    283
  • Cadence
    162
  • BPM
    125
  • %MHR
    78.4
  • B/mi
    1289
  • Asc(m)
    160
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 128/141bpm [1258b/mi] 122cal
2) 1mi - 11:25(11:25/mi) 131/142bpm [1495b/mi] 127cal
3) 1mi - 9:53(9:53/mi) 122/136bpm [1205b/mi] 113cal
4) 1mi - 10:59(10:59/mi) 120/127bpm [1318b/mi] 125cal
5) 0.49mi - 4:02(8:10/mi) 126/138bpm [1030b/mi] 54cal
9:50 11:25 9:53 10:59 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 97 69-123 1007 162 74-170 366 20-430 10/0
0.25 2:31 1:13 9:45 129 123-132 1258 167 164-170 334 290-379 4/1
0.38 3:51 1:20 10:37 133 131-136 1412 166 162-170 331 295-382 8/0
0.50 4:58 1:08 9:03 130 126-135 1177 168 164-172 290 234-348 3/7
0.63 6:07 1:08 9:07 133 128-138 1213 170 162-176 273 229-333 1/7
0.75 7:10 1:03 8:22 133 130-137 1112 170 168-172 303 285-318 1/9
0.88 8:13 1:04 8:29 135 131-137 1146 170 168-172 307 277-335 2/7
1.00 9:49 1:36 12:49 136 131-141 1743 158 94-198 191 7-330 3/15
1.13 11:04 1:15 9:57 133 127-139 1324 167 164-170 257 212-278 2/5
1.25 12:07 1:03 8:20 133 128-139 1109 168 164-170 247 227-274 2/6
1.38 13:21 1:15 9:56 132 129-139 1311 167 164-170 274 236-305 5/0
1.50 14:39 1:18 10:28 132 130-135 1381 165 162-166 304 284-333 9/0
1.63 16:14 1:34 12:35 131 128-134 1648 160 154-166 327 295-368 10/0
1.75 17:55 1:41 13:26 129 126-132 1732 149 102-166 280 162-348 10/0
1.88 19:56 2:01 16:10 128 124-134 2070 130 104-168 254 193-372 14/0
2.00 21:14 1:18 10:25 135 131-142 1406 164 156-170 271 228-366 6/4
2.13 22:29 1:15 9:58 133 131-136 1325 160 156-164 341 308-367 10/1
2.25 23:53 1:24 11:14 129 123-135 1449 161 156-166 316 255-370 8/0
2.38 25:00 1:08 9:00 120 116-125 1080 169 164-176 255 218-284 2/7
2.50 26:10 1:09 9:14 118 112-123 1090 170 168-174 295 262-341 0/11
2.63 27:16 1:07 8:53 122 118-131 1085 167 164-170 278 251-323 1/4
2.75 28:36 1:20 10:37 120 117-125 1273 167 164-172 254 211-288 2/2
2.88 29:49 1:13 9:48 119 114-126 1165 164 160-172 276 212-336 4/8
3.00 31:07 1:17 10:20 112 106-119 1157 167 160-174 227 193-327 1/15
3.13 32:20 1:13 9:43 121 117-124 1176 166 160-170 267 206-333 6/2
3.25 33:37 1:18 10:21 116 111-125 1200 168 164-172 211 191-229 1/10
3.38 34:41 1:03 8:26 110 107-115 927 170 166-174 207 177-232 0/21
3.50 35:54 1:14 9:48 111 105-114 1088 170 164-176 224 182-290 1/9
3.63 37:56 2:02 16:18 122 113-126 1988 136 106-174 278 224-348 12/0
3.75 39:35 1:39 13:12 124 122-127 1637 152 108-162 312 230-362 15/0
3.88 40:58 1:23 11:02 125 123-127 1380 162 156-168 288 255-333 8/0
4.00 42:06 1:08 9:05 123 121-125 1117 165 160-170 284 256-357 5/0
4.13 43:22 1:16 10:06 122 115-129 1233 160 126-168 319 270-443 3/2
4.25 44:29 1:07 8:57 123 121-126 1102 168 164-172 308 232-421 5/4
4.38 45:25 56 7:27 129 126-134 960 174 164-184 347 310-415 5/2
4.49 46:08 43 6:04 136 133-138 826 183 182-190 345 316-395 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 4.7% 11:53
    47 4.7% 12:02
    25 3.7% 10:12

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 166 4.3 42:53 9:53
    Walk 7.0 109 0.2 3:14 20:47
    Still 0.0 - - 1 -

  • Power Distribution

    283W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 52.20% More
    800m 4:05 8:12 52.03% More
    1km 5:12 8:23 53.08% More
    Mile 9:29 9:29 49.53% More
    5k 31:49 10:14 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 50.06
    5km 31:13 10:03 51.29
    5M 51:42 10:20 50.63
    10km 1:05:06 10:29 50.31
    10M 1:47:48 10:47 50.33
    Half 2:23:32 10:57 49.68
    20M 3:44:46 11:14 50.28
    Mara 4:59:15 11:25 50.35

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