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Sun 15th Dec 2024 at 11:00am by Dommy

Run > General
  • Time
    46:31
  • Miles
    6.27
  • Min/mi
    7:25
  • Pacing
    96.4%
  • WAVA
    63.94
  • Stride(cm)
    117
  • Cals
    809
  • Cadence
    185
  • BPM
    146
  • B/mi
    1080
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 124/142bpm [931b/mi] 123cal 7.99/8.39mph
2) 1mi - 7:19(7:19/mi) 147/152bpm [1075b/mi] 129cal 8.21/8.52mph
3) 1mi - 7:28(7:28/mi) 151/154bpm [1128b/mi] 131cal 8.03/8.39mph
4) 1mi - 7:45(7:45/mi) 149/152bpm [1154b/mi] 134cal 7.74/7.89mph
5) 1mi - 7:14(7:14/mi) 152/155bpm [1100b/mi] 128cal 8.29/8.83mph
6) 1mi - 7:17(7:17/mi) 154/158bpm [1121b/mi] 130cal 8.24/8.68mph
7) 0.27mi - 1:58(7:20/mi) 155/155bpm [1138b/mi] 34cal 8.17/8.08mph
7:31 7:19 7:28 7:45 7:14 7:17 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 98 55-120 739 187 172-198 2/2
0.50 3:46 1:53 7:31 125 115-134 940 187 184-192 2/2
0.75 5:38 1:52 7:30 133 128-138 997 187 182-192 3/2
1.00 7:31 1:52 7:30 138 134-140 1035 187 184-194 2/3
1.25 9:18 1:48 7:11 138 132-148 991 186 184-194 5/3
1.50 11:07 1:49 7:16 148 145-151 1075 186 182-194 2/2
1.75 12:56 1:49 7:16 150 149-151 1089 185 182-188 4/6
2.00 14:50 1:54 7:36 150 149-152 1141 184 182-188 4/2
2.25 16:42 1:52 7:27 150 148-152 1118 184 180-192 3/4
2.50 18:31 1:49 7:15 152 151-154 1103 185 182-190 2/5
2.75 20:25 1:54 7:35 151 149-153 1145 184 180-188 3/2
3.00 22:18 1:53 7:34 150 146-151 1134 184 178-190 3/6
3.25 24:15 1:57 7:46 148 141-151 1151 183 180-186 3/2
3.50 26:11 1:56 7:43 149 147-150 1150 183 180-188 8/4
3.75 28:06 1:55 7:42 151 149-152 1162 184 180-186 5/4
4.00 30:03 1:57 7:50 149 149-150 1167 183 180-188 3/4
4.25 31:48 1:44 6:57 153 149-155 1065 188 184-194 8/2
4.50 33:35 1:47 7:09 153 152-154 1093 187 184-192 2/9
4.75 35:26 1:51 7:25 152 151-155 1128 185 180-194 6/5
5.00 37:18 1:51 7:26 152 149-155 1129 183 180-192 8/9
5.25 39:05 1:47 7:09 153 151-154 1095 186 182-192 7/3
5.50 40:52 1:47 7:07 155 153-158 1103 186 182-194 7/7
5.75 42:42 1:50 7:19 153 151-156 1119 185 180-190 3/7
6.00 44:34 1:53 7:31 155 153-157 1164 184 180-188 3/3
6.25 46:25 1:51 7:24 155 154-155 1147 185 182-190 2/5
6.27 46:32 7 7:24 155 155-155 1147 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.09% More
    800m 3:30 7:02 54.95% More
    1km 4:24 7:06 56.82% More
    Mile 7:12 7:12 59.12% More
    5k 23:00 7:24 63.03% More
    5 miles 37:01 7:24 63.73% More
    10k 46:08 7:26 63.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 64.05
    5km 22:06 7:07 65.58
    5M 36:36 7:19 64.46
    10km 46:04 7:25 63.95
    10M 1:16:18 7:38 63.82
    Half 1:41:35 7:45 62.93
    20M 2:39:04 7:57 63.68
    Mara 3:31:47 8:05 63.77
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