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Sun 15th Dec 2024 at 11:00am by Glevum Runner

Run > Race
  • Time
    38:01
  • Miles
    6.18
  • Min/mi
    6:09
  • Pacing
    90.5%
  • WAVA
    84.05
  • Stride(cm)
    134
  • Cals
    638
  • Cadence
    195
  • BPM
    151
  • %MHR
    85.9
  • B/mi
    930
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 5:49(5:49/mi) 125/146bpm [727b/mi] 95cal
2) 1mi - 6:10(6:10/mi) 153/155bpm [944b/mi] 103cal
3) 1mi - 6:05(6:05/mi) 156/160bpm [949b/mi] 102cal
4) 1mi - 6:12(6:12/mi) 160/165bpm [991b/mi] 107cal
5) 1mi - 6:38(6:38/mi) 161/166bpm [1069b/mi] 110cal
6) 1mi - 6:08(6:08/mi) 161/168bpm [987b/mi] 104cal
7) 0.18mi - 59(5:37/mi) 167/169bpm [938b/mi] 17cal
5:49 6:10 6:05 6:12 6:38 6:08 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:37 101 67-121 567 199 188-204 1/5
0.50 2:51 1:27 5:48 123 119-128 714 198 192-204 0/15
0.75 4:20 1:29 5:56 136 128-142 807 198 194-204 8/2
1.00 5:48 1:28 5:53 140 135-146 823 197 194-200 3/2
1.25 7:18 1:29 5:58 151 147-153 900 196 194-198 1/5
1.50 8:49 1:31 6:05 154 153-155 936 196 194-198 1/2
1.75 10:22 1:33 6:10 154 152-155 950 195 194-196 2/1
2.00 11:59 1:37 6:29 153 152-155 992 194 192-196 1/2
2.25 13:34 1:35 6:19 154 152-156 974 193 190-196 3/2
2.50 15:02 1:28 5:51 155 153-158 908 196 194-198 2/2
2.75 16:34 1:33 6:12 158 155-160 978 196 194-198 1/2
3.00 18:04 1:29 5:57 158 156-159 941 195 194-196 2/1
3.25 19:35 1:31 6:04 158 156-161 958 195 192-198 1/1
3.50 21:06 1:31 6:04 161 156-165 977 193 188-196 2/5
3.75 22:41 1:35 6:19 161 158-165 1017 193 190-194 7/1
4.00 24:15 1:35 6:19 162 159-164 1022 192 190-196 4/5
4.25 25:49 1:33 6:14 163 160-166 1015 192 190-194 2/3
4.50 27:23 1:34 6:16 159 155-162 998 193 190-198 2/1
4.75 28:59 1:36 6:24 160 158-162 1025 192 186-194 2/4
5.00 30:54 1:55 7:39 161 155-166 1232 192 188-196 4/3
5.25 32:27 1:34 6:14 159 157-161 992 191 188-194 3/1
5.50 33:58 1:31 6:05 160 156-162 973 194 192-196 1/3
5.75 35:34 1:35 6:21 160 158-164 1015 192 188-194 3/1
6.00 37:02 1:28 5:52 163 157-168 956 193 188-198 1/2
6.18 38:01 59 5:39 167 164-169 942 197 190-204 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    195 avge / 204 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 63.44% More
    800m 2:50 5:42 73.75% More
    1km 3:34 5:45 76.22% More
    Mile 5:48 5:48 79.64% More
    5k 18:44 6:02 84.02% More
    5 miles 30:54 6:11 83.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 83.72
    5km 18:20 5:54 85.83
    5M 30:22 6:04 84.65
    10km 38:14 6:09 84.09
    10M 1:03:19 6:20 84.08
    Half 1:24:18 6:26 83.00
    20M 2:12:01 6:36 83.99
    Mara 2:55:46 6:43 84.11
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