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Sun 15th Dec 2024 at 11:03am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    45:59
  • Miles
    2.26
  • Min/mi
    20:21
  • Stride(cm)
    69
  • Cals
    260
  • Cadence
    115
  • BPM
    94
  • %MHR
    58.9
  • B/mi
    1917
  • Asc(m)
    735
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 12:18(12:18/km) 95/105bpm [1169b/km] 78cal 56/71rpm 4.87/35.1kmph
2) 1km - 12:39(12:39/km) 94/105bpm [1190b/km] 70cal 56/64rpm 4.74/8.23kmph
3) 1km - 12:29(12:29/km) 95/104bpm [1186b/km] 68cal 58/68rpm 4.81/6.82kmph
4) 0.64km - 8:32(13:19/km) 95/106bpm [1265b/km] 44cal 57/88rpm 4.5/8.16kmph
12:18 12:39 12:29 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:36 93 82-102 892 103 28-122 6/11
0.13 1:35 59 15:48 98 93-101 1549 112 50-122 16/8
0.19 3:02 1:27 23:06 95 87-104 2195 115 110-118 4/18
0.25 4:21 1:19 21:06 97 92-102 2046 110 14-118 4/24
0.31 5:40 1:19 21:03 90 75-100 1895 112 24-142 149/31
0.38 6:53 1:13 19:34 94 88-99 1840 118 112-122 19/116
0.44 7:48 54 14:27 93 89-98 1344 118 116-120 90/39
0.50 9:03 1:16 20:11 96 90-103 1937 117 116-118 74/93
0.56 10:33 1:30 23:55 94 89-100 2248 116 108-118 28/50
0.63 11:39 1:06 17:42 93 86-101 1646 117 112-122 18/36
0.69 13:13 1:34 25:00 95 90-100 2376 116 112-120 16/20
0.75 14:27 1:14 19:38 94 83-102 1846 115 112-120 17/19
0.81 15:29 1:02 16:38 95 87-101 1580 118 114-124 49/34
0.88 17:33 2:04 33:10 94 80-102 3118 102 10-120 16/26
0.94 18:37 1:03 16:53 97 91-105 1637 120 116-122 36/38
1.00 19:42 1:05 17:25 98 70-103 1707 119 116-122 18/18
1.06 20:50 1:08 18:13 82 70-96 1494 118 118-120 28/16
1.13 22:05 1:15 19:59 96 90-101 1918 116 114-118 36/22
1.19 23:13 1:07 17:57 92 86-101 1652 117 116-118 65/75
1.25 24:32 1:19 21:07 94 84-100 1984 108 22-128 43/36
1.31 25:42 1:10 18:41 94 81-98 1756 118 104-120 20/40
1.38 26:56 1:15 19:53 97 91-104 1929 119 116-124 22/33
1.44 28:09 1:13 19:22 92 87-97 1782 114 108-118 28/17
1.50 29:35 1:26 22:59 94 80-104 2160 117 112-136 20/24
1.56 30:52 1:17 20:32 90 70-97 1849 116 112-120 15/22
1.63 32:15 1:22 21:58 95 86-102 2087 114 20-122 35/20
1.69 33:24 1:10 18:35 99 93-103 1840 119 118-122 17/22
1.75 34:40 1:15 20:04 96 88-101 1926 117 114-120 18/16
1.81 35:54 1:14 19:50 94 89-101 1864 118 114-122 24/14
1.88 37:02 1:08 18:12 94 87-99 1711 116 110-118 20/38
1.94 38:25 1:23 22:01 89 75-99 1959 113 28-120 17/14
2.00 39:43 1:19 20:59 94 88-98 1972 116 112-118 20/16
2.06 41:05 1:21 21:40 101 94-105 2188 116 110-118 12/23
2.13 42:49 1:44 27:48 93 84-106 2585 112 46-116 28/22
2.19 44:00 1:11 18:58 93 88-102 1764 115 108-118 27/18
2.25 45:12 1:12 19:13 95 87-104 1826 117 114-120 19/25
2.29 45:59 47 18:37 97 90-106 1806 127 102-176 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    127 81.1% 19:41
    112 67.8% 21:14

  • Cadence Distribution

    115 avge / 176 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 51 13:36 More
    200m 1:58 15:53 More
    400m 4:22 17:36 More
    800m 9:12 18:31 More
    1km 11:53 19:07 More
    Mile 19:24 19:24 More
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