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Sun 15th Dec 2024 at 11:18am by marble

Run > Treadmill
  • Time
    30:54
  • Miles
    3.13
  • Min/mi
    9:52
  • Pacing
    85.2%
  • WAVA
    49.99
  • Stride(cm)
    90
  • Cals
    289
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1427
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:00(10:00/mi) 138/149bpm [1381b/mi] 88cal
2) 1mi - 10:03(10:03/mi) 148/152bpm [1487b/mi] 96cal
3) 1mi - 9:42(9:42/mi) 153/157bpm [1483b/mi] 94cal
4) 0.13mi - 1:09(8:49/mi) 154/156bpm [1359b/mi] 11cal
10:00 10:03 9:42 1:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:25 104 73-132 1083 175 160-180
0.25 2:27 1:09 9:08 136 131-140 1242 183 180-184
0.38 3:44 1:17 10:16 139 138-142 1427 181 178-184
0.50 4:52 1:08 9:08 141 138-143 1287 182 180-184
0.63 6:20 1:28 11:44 144 142-146 1689 183 180-186
0.75 7:29 1:09 9:15 146 144-147 1351 182 180-184
0.88 8:37 1:08 9:01 144 142-146 1298 183 180-186
1.00 10:00 1:23 11:04 147 145-149 1628 184 180-186
1.13 11:07 1:07 8:56 147 146-149 1314 183 180-186
1.25 12:20 1:13 9:45 147 144-149 1434 183 180-186
1.38 13:43 1:23 11:00 148 146-150 1628 180 178-184
1.50 14:51 1:09 9:08 147 145-148 1343 181 178-186
1.63 16:06 1:15 9:59 149 147-151 1486 183 178-184
1.75 17:25 1:19 10:34 149 147-150 1576 180 176-184
1.88 18:34 1:08 9:08 148 147-149 1351 182 178-186
2.00 20:03 1:29 11:52 150 148-151 1781 180 176-184
2.13 21:20 1:17 10:16 150 147-152 1541 178 176-182
2.25 22:18 58 7:46 152 151-154 1181 183 180-186
2.38 23:26 1:08 9:06 153 151-155 1392 180 178-184
2.50 24:44 1:18 10:22 151 149-154 1564 182 178-186
2.63 26:05 1:21 10:48 152 150-155 1642 183 178-186
2.75 27:21 1:16 10:09 154 152-157 1563 182 180-186
2.88 28:28 1:07 8:57 154 152-156 1377 183 178-186
3.00 29:45 1:16 10:12 155 153-157 1580 182 178-186
3.13 30:51 1:06 8:51 154 152-155 1363 185 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 3.1 30:49 9:51
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 42.74% More
    800m 4:40 9:23 42.39% More
    1km 5:57 9:34 43.31% More
    Mile 9:31 9:31 46.09% More
    5k 30:31 9:49 50.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 49.64
    5km 30:39 9:52 49.99
    5M 51:40 10:20 48.37
    10km 1:05:34 10:33 47.71
    10M 1:50:31 11:03 46.51
    Half 2:28:38 11:21 45.10
    20M 3:56:27 11:49 44.48
    Mara 5:17:59 12:08 43.73
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