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Sun 15th Dec 2024 at 10:59am by EsD

Run > General
  • Time
    33:22
  • Miles
    6.16
  • Min/mi
    5:25
  • Pacing
    89.6%
  • WAVA
    88.34
  • Stride(cm)
    147
  • Cals
    473
  • Cadence
    202
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    909
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 5:30(5:30/mi) 143/165bpm [787b/mi] 72cal
2) 1mi - 5:17(5:17/mi) 162/174bpm [856b/mi] 75cal
3) 1mi - 5:13(5:13/mi) 177/181bpm [923b/mi] 77cal
4) 1mi - 5:29(5:29/mi) 179/182bpm [981b/mi] 78cal
5) 1mi - 5:37(5:37/mi) 179/183bpm [1005b/mi] 79cal
6) 1mi - 5:27(5:27/mi) 173/183bpm [941b/mi] 79cal
7) 0.16mi - 50(5:04/mi) 169/174bpm [856b/mi] 13cal
5:30 5:17 5:13 5:29 5:37 5:27 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:07 121 82-142 741 208 198-218 0/4
0.50 2:50 1:18 5:12 144 139-154 748 204 190-214 0/16
0.75 4:09 1:20 5:18 157 153-162 833 202 200-204 9/4
1.00 5:30 1:20 5:21 161 151-165 861 204 200-214 2/2
1.25 6:46 1:17 5:07 154 153-157 787 203 202-206 2/6
1.50 8:06 1:20 5:20 166 156-170 886 202 200-204 1/2
1.75 9:24 1:18 5:12 163 160-167 848 203 202-206 2/1
2.00 10:47 1:22 5:29 167 161-174 916 202 188-206 1/4
2.25 12:05 1:18 5:13 175 173-176 914 202 202-204 5/1
2.50 13:23 1:18 5:12 177 174-178 922 202 188-204 1/2
2.75 14:42 1:19 5:15 179 177-181 940 202 202-204 1/2
3.00 16:00 1:18 5:11 179 178-180 928 202 200-202 1/2
3.25 17:18 1:19 5:15 179 178-181 939 202 192-206 2/2
3.50 18:41 1:23 5:31 181 179-182 999 202 198-206 3/5
3.75 20:07 1:26 5:44 179 176-181 1025 199 196-202 8/1
4.00 21:28 1:21 5:26 178 174-180 966 200 196-204 4/5
4.25 22:49 1:21 5:23 179 177-183 963 201 196-204 1/4
4.50 24:11 1:21 5:26 179 178-183 972 199 198-200 3/2
4.75 25:32 1:21 5:25 180 178-182 976 199 198-200 1/2
5.00 27:05 1:33 6:12 177 174-179 1097 201 200-202 4/3
5.25 28:27 1:22 5:27 179 177-183 977 202 200-204 2/1
5.50 29:47 1:21 5:23 177 174-179 952 201 200-202 1/2
5.75 31:12 1:25 5:39 170 165-177 961 200 198-202 2/3
6.00 32:32 1:19 5:18 168 165-171 890 200 198-202 1/1
6.16 33:22 50 5:06 170 166-174 867 203 190-206 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    202 avge / 218 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 201 6.2 33:21 5:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:46 66.90% More
    800m 2:29 4:59 76.11% More
    1km 3:08 5:02 78.64% More
    Mile 5:09 5:09 81.83% More
    5k 16:14 5:13 90.77% More
    5 miles 26:45 5:21 89.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 86.94
    5km 16:09 5:12 91.23
    5M 26:45 5:21 89.10
    10km 33:41 5:25 88.22
    10M 55:46 5:35 87.87
    Half 1:14:15 5:40 86.24
    20M 1:56:16 5:49 86.85
    Mara 2:34:48 5:55 86.54

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