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Sun 15th Dec 2024 at 11:35am by perscoran

Run > General

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Time
2:50
Miles
0.24
Min/mi
11:48
WAVA
30.38
Stride(cm)
94
Cals
31
Cadence
142
BPM
121
%MHR
69
B/mi
1434
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.24mi - 2:50(12:02/mi) 121/130bpm [1456b/mi] 31cal

2:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:24	110 107-117	1364	142 140-148	1/0
0.13	1:27	40	10:42	123 117-129	1315	148 144-152	5/0
0.19	2:13	47	12:26	128 127-130	1592	137 120-152	1/1
0.23	2:51	38	13:21	126 125-128	1682	142 128-146	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.7	144	0.2	2:30	11:50
Walk	12.3	125	0	21	14:52

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	37.80
5km	42:46	13:46	38.79
5M	1:10:49	14:10	38.36
10km	1:29:10	14:21	38.15
10M	2:27:40	14:46	38.19
Half	3:16:36	15:00	37.73
20M	5:07:52	15:24	38.18
Mara	6:49:54	15:39	38.24

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Sun 15th Dec 2024 at 11:35am by perscoran

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Predictions

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