You can still access the old version of this page.

Sun 15th Dec 2024 at 9:00am by salvassa

Run > General
  • Time
    3:12:54
  • Miles
    26.48
  • Min/mi
    7:17
  • Pacing
    96.8%
  • WAVA
    67.43
  • Stride(cm)
    126
  • Cals
    3509
  • Cadence
    175
  • BPM
    160
  • %MHR
    85.2
  • B/mi
    1167
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 4km - 17:53(4:28/km) 151/159bpm [675b/km] 323cal
2) 4km - 17:33(4:23/km) 158/162bpm [693b/km] 316cal
3) 4km - 17:51(4:28/km) 160/166bpm [714b/km] 325cal
4) 4km - 17:55(4:29/km) 161/167bpm [721b/km] 326cal
5) 4km - 17:50(4:27/km) 161/166bpm [718b/km] 319cal
6) 4km - 17:49(4:27/km) 163/167bpm [726b/km] 325cal
7) 4km - 17:59(4:30/km) 163/167bpm [733b/km] 331cal
8) 4km - 18:41(4:40/km) 162/166bpm [756b/km] 339cal
9) 4km - 18:48(4:42/km) 160/167bpm [752b/km] 342cal
10) 4km - 18:52(4:43/km) 160/165bpm [755b/km] 347cal
11) 2.61km - 11:45(4:30/km) 166/173bpm [747b/km] 216cal
17:53 17:33 17:51 17:55 17:50 17:49 17:59 18:41 18:48 18:52 11:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:15 7:15 7:15 149 106-159 1080 179 170-186 13/12
2.00 14:26 7:11 7:11 151 141-157 1085 177 172-190 13/12
3.00 21:32 7:06 7:06 155 149-159 1101 175 172-182 10/10
4.00 28:35 7:03 7:03 158 149-162 1114 175 172-182 14/18
5.00 35:37 7:02 7:02 160 155-162 1125 175 172-178 10/11
6.00 42:44 7:07 7:07 161 154-163 1146 174 170-180 9/10
7.00 49:58 7:14 7:14 160 152-166 1156 174 170-180 14/16
8.00 57:09 7:12 7:12 160 154-163 1151 173 170-180 9/9
9.00 1:04:16 7:07 7:07 162 158-165 1153 173 168-176 10/10
10.00 1:11:36 7:19 7:19 160 154-167 1171 173 170-178 15/14
11.00 1:18:47 7:11 7:11 159 154-163 1143 174 170-180 9/9
12.00 1:25:57 7:10 7:10 161 155-164 1155 175 172-182 16/13
13.00 1:33:06 7:09 7:09 162 154-166 1159 177 172-186 12/13
14.00 1:40:15 7:09 7:09 163 156-167 1165 177 172-182 10/9
15.00 1:47:27 7:12 7:12 163 157-166 1173 175 172-178 10/11
16.00 1:54:42 7:15 7:15 163 156-166 1182 176 174-182 13/12
17.00 2:01:54 7:12 7:12 165 162-167 1188 176 172-184 11/14
18.00 2:09:12 7:18 7:18 163 155-166 1189 176 174-184 14/15
19.00 2:16:43 7:32 7:32 162 156-165 1220 176 172-180 22/24
20.00 2:24:23 7:39 7:39 162 157-164 1240 175 172-178 23/23
21.00 2:31:53 7:30 7:30 161 155-165 1209 174 172-178 18/17
22.00 2:39:28 7:35 7:35 160 155-162 1214 173 170-178 14/12
23.00 2:47:07 7:39 7:39 159 152-167 1216 173 164-176 15/14
24.00 2:54:41 7:33 7:33 160 157-163 1209 174 168-180 12/11
25.00 3:02:11 7:30 7:30 162 156-166 1216 174 168-182 8/10
26.00 3:09:34 7:23 7:23 166 157-169 1226 175 172-180 17/15
26.48 3:12:54 3:20 6:59 169 166-173 1181 179 170-186 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.25% More
    800m 3:28 6:59 52.46% More
    1km 4:21 7:00 54.74% More
    Mile 7:00 7:00 58.14% More
    5k 21:56 7:04 63.09% More
    5 miles 35:27 7:05 63.42% More
    10k 44:13 7:07 63.45% More
    10 miles 1:11:30 7:09 64.77% More
    Half 1:33:41 7:09 65.37% More
    20 miles 2:24:19 7:13 66.72% More
    Mara 3:10:50 7:17 67.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 68.02
    5km 19:54 6:24 69.54
    5M 32:57 6:35 68.24
    10km 41:30 6:41 67.60
    10M 1:08:43 6:52 67.40
    Half 1:31:29 6:59 66.43
    20M 2:23:16 7:10 67.21
    Mara 3:10:44 7:17 67.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here