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Sun 15th Dec 2024 at 9:50am by RichardSP

Run > General

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Time
53:43
Miles
6.00
Min/mi
8:57
Pacing
85.1%
WAVA
56.74
Stride(cm)
101
Cals
633
Cadence
179
BPM
162
%MHR
94.5
B/mi
1447
Asc(m)
165
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:20(5:20/km) 138/147bpm [735b/km] 54cal 11.26/12.36kmph
2) 1km - 5:19(5:19/km) 152/165bpm [808b/km] 60cal 11.29/13.1kmph
3) 1km - 5:26(5:26/km) 165/172bpm [898b/km] 66cal 11.03/12.46kmph
4) 1km - 5:44(5:44/km) 164/171bpm [941b/km] 69cal 10.45/12.6kmph
5) 1km - 5:33(5:33/km) 164/172bpm [910b/km] 64cal 10.81/12.36kmph
6) 1km - 5:57(5:57/km) 168/176bpm [1000b/km] 74cal 10.08/12.19kmph
7) 1km - 5:24(5:24/km) 165/172bpm [892b/km] 65cal 11.1/11.89kmph
8) 1km - 5:33(5:33/km) 163/170bpm [906b/km] 65cal 10.8/12.77kmph
9) 1km - 5:39(5:39/km) 168/178bpm [950b/km] 70cal 10.61/11.96kmph
10) 0.66km - 3:47(5:42/km) 166/172bpm [947b/km] 46cal 10.51/12.97kmph

5:20 5:19 5:26 5:44 5:33 5:57 5:24 5:33 5:39 3:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	139 128-147	1178	183 162-198	4/8
0.50	4:22	2:15	9:01	135 130-140	1218	175 172-178	9/0
0.75	6:26	2:03	8:13	141 138-145	1159	175 172-184	5/2
1.00	8:37	2:11	8:45	152 141-162	1330	182 172-190	3/12
1.25	10:43	2:06	8:23	159 154-165	1334	178 174-182	6/8
1.50	13:02	2:19	9:17	163 152-170	1512	177 172-182	14/3
1.75	15:12	2:10	8:39	166 162-170	1436	175 172-180	6/6
2.00	17:08	1:56	7:46	168 166-171	1304	179 174-184	2/11
2.25	19:33	2:25	9:38	164 156-170	1580	178 174-184	7/3
2.50	21:56	2:23	9:31	161 158-165	1533	176 172-186	0/16
2.75	24:06	2:10	8:40	163 158-170	1412	179 176-184	7/0
3.00	26:33	2:27	9:48	165 160-169	1617	179 170-186	8/20
3.25	28:35	2:03	8:11	166 162-172	1357	183 172-188	16/2
3.50	30:55	2:20	9:18	169 164-175	1573	177 174-180	9/21
3.75	33:28	2:33	10:13	169 159-176	1728	181 178-184	8/20
4.00	35:50	2:22	9:28	166 161-168	1571	178 170-182	23/8
4.25	38:00	2:10	8:40	166 162-170	1439	179 174-184	9/13
4.50	39:47	1:47	7:06	163 156-172	1159	183 178-186	3/19
4.75	42:14	2:28	9:50	162 157-166	1594	177 172-184	18/5
5.00	44:42	2:27	9:49	164 161-169	1610	175 168-182	13/21
5.25	47:03	2:21	9:26	168 165-171	1584	179 172-186	24/11
5.50	49:08	2:05	8:20	171 164-178	1426	182 176-190	6/10
5.75	51:21	2:13	8:51	166 162-168	1469	177 174-180	9/5
6.00	53:41	2:20	9:18	167 163-172	1553	179 172-184	18/15
6.00	53:43	2	16:22	169 169-169	2767	182 182-182	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	5.3%	9:16
17	1.7%	8:38
17	5.8%	9:24
11	7.7%	10:08

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	6	53:32	8:55
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.08%	More
800m	3:53	7:48	52.93%	More
1km	5:02	8:06	53.15%	More
Mile	8:21	8:21	54.38%	More
5k	27:14	8:46	56.80%	More
5 miles	44:40	8:56	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.54
5km	26:44	8:36	57.87
5M	44:17	8:51	57.03
10km	55:45	8:58	56.64
10M	1:32:19	9:14	56.61
Half	2:02:54	9:23	55.87
20M	3:12:28	9:37	56.54
Mara	4:16:15	9:47	56.62

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