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Sun 15th Dec 2024 at 9:31am by Alberon

Run > Race
  • Time
    1:22:10
  • Miles
    10.04
  • Min/mi
    8:11
  • Pacing
    91.8%
  • WAVA
    68.94
  • Stride(cm)
    113
  • Cals
    990
  • Watts
    309
  • Cadence
    173
  • BPM
    132
  • %MHR
    81.2
  • B/mi
    1083
  • Asc(m)
    10236
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 7:48(7:48/mi) 114/132bpm [890b/mi] 82cal 161/478W
2) 1mi - 7:51(7:51/mi) 128/145bpm [1005b/mi] 88cal 244/382W
3) 1mi - 8:00(8:00/mi) 140/145bpm [1121b/mi] 100cal 282/352W
4) 1mi - 7:49(7:49/mi) 142/147bpm [1110b/mi] 100cal 327/425W
5) 1mi - 8:24(8:24/mi) 136/148bpm [1143b/mi] 99cal 349/466W
6) 1mi - 9:00(9:00/mi) 137/141bpm [1232b/mi] 105cal 355/508W
7) 1mi - 7:57(7:57/mi) 135/144bpm [1074b/mi] 99cal 370/565W
8) 1mi - 8:18(8:18/mi) 130/136bpm [1079b/mi] 101cal 313/464W
9) 1mi - 8:43(8:43/mi) 128/134bpm [1116b/mi] 103cal 313/378W
10) 1mi - 8:06(8:06/mi) 131/145bpm [1061b/mi] 110cal 353/489W
11) 0.04mi - 14(5:51/mi) 145/146bpm [849b/mi] 3cal 472/490W
7:48 7:51 8:00 7:49 8:24 9:00 7:57 8:18 8:43 8:06 14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:54 3:54 7:47 106 75-114 826 176 168-184 189 65-478 0/588
1.00 7:48 3:55 7:49 122 112-132 954 175 172-180 134 92-216 0/0
1.50 11:46 3:58 7:56 129 123-132 1022 175 172-178 203 103-281 0/0
2.00 15:39 3:53 7:46 127 123-145 987 175 172-178 286 221-382 0/0
2.50 19:41 4:02 8:03 141 138-145 1136 173 170-176 257 212-341 0/0
3.00 23:40 3:59 7:57 139 133-144 1105 174 170-176 308 255-352 0/0
3.50 27:29 3:49 7:38 143 138-145 1092 174 172-178 321 260-384 0/0
4.00 31:28 4:00 7:59 142 134-147 1134 173 168-180 333 210-425 587/587
4.50 35:39 4:11 8:22 140 132-148 1172 172 166-176 354 241-413 10091/9573
5.00 39:53 4:13 8:27 133 128-138 1123 172 168-174 354 288-466 3503/3480
5.50 44:33 4:41 9:21 137 129-140 1282 171 166-176 370 270-479 1645/2185
6.00 48:52 4:19 8:37 137 133-141 1182 173 168-178 338 246-508 0/0
6.50 52:57 4:05 8:10 131 127-138 1071 173 168-178 398 208-565 0/0
7.00 56:49 3:52 7:44 140 134-144 1082 174 170-178 340 309-398 0/0
7.50 1:00:48 3:59 7:58 134 131-136 1068 174 170-178 336 229-464 10228/9707
8.00 1:05:07 4:19 8:37 127 120-132 1095 172 114-176 300 167-373 1209/1210
8.50 1:09:07 4:00 8:00 126 121-133 1008 174 172-176 348 299-378 520/1039
9.00 1:13:51 4:44 9:27 130 126-134 1229 172 168-176 283 249-329 0/0
9.50 1:18:10 4:19 8:39 129 120-135 1115 173 166-176 322 267-418 0/0
10.00 1:21:56 3:46 7:31 133 124-145 1001 176 172-182 388 308-489 1099/1099
10.04 1:22:10 14 6:29 145 144-146 941 183 180-184 471 455-490 3300/3300

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.9% 8:20

  • Cadence Distribution

    173 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 10 1:22:04 8:11
    Walk 0.1 117 0 6 11:28

  • Power Distribution

    309W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 51.60% More
    800m 3:41 7:26 59.25% More
    1km 4:42 7:33 60.76% More
    Mile 7:45 7:45 62.78% More
    5k 24:24 7:51 68.00% More
    5 miles 39:52 7:58 68.14% More
    10k 50:37 8:09 67.20% More
    10 miles 1:21:52 8:11 68.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 87.38
    5km 20:54 6:44 79.37
    5M 36:26 7:17 74.57
    10km 46:56 7:33 72.48
    10M 1:21:47 8:11 68.96
    Half 1:52:05 8:33 66.18
    20M 3:03:38 9:11 64.01
    Mara 4:11:38 9:36 62.29

Fetch Miles

8:32 New Zealand Road
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