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Sun 15th Dec 2024 at 10:54am by BriShaw

Run > General
  • Time
    29:58
  • Miles
    3.13
  • Min/mi
    9:34
  • Pacing
    96%
  • Stride(cm)
    98
  • Cals
    444
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1442
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 140/154bpm [1340b/mi] 131cal 6.27/7.31mph
2) 1mi - 9:30(9:30/mi) 155/162bpm [1472b/mi] 146cal 6.32/6.74mph
3) 1mi - 9:38(9:38/mi) 156/162bpm [1503b/mi] 148cal 6.23/6.66mph
4) 0.13mi - 1:16(9:21/mi) 159/163bpm [1487b/mi] 19cal 6.41/6.28mph
9:34 9:30 9:38 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 119 85-131 1028 173 172-176 7/4
0.25 2:20 1:15 10:02 140 130-154 1405 171 170-172 7/2
0.38 3:30 1:10 9:21 150 146-152 1402 171 168-172 2/6
0.50 4:42 1:11 9:32 123 69-148 1172 169 166-172 2/4
0.63 5:57 1:15 10:03 144 134-150 1448 169 168-170 4/4
0.75 7:08 1:11 9:24 148 146-151 1391 171 170-172 2/4
0.88 8:21 1:13 9:45 146 144-148 1424 170 168-172 3/6
1.00 9:35 1:14 9:51 145 144-146 1429 170 168-172 3/3
1.13 10:46 1:11 9:32 148 145-150 1411 170 170-172 3/3
1.25 11:57 1:11 9:28 149 146-154 1410 171 170-172 4/2
1.38 13:10 1:13 9:42 155 153-156 1504 171 170-172 5/3
1.50 14:23 1:13 9:43 156 153-157 1517 172 170-174 4/3
1.63 15:36 1:13 9:47 158 156-158 1546 172 170-174 5/4
1.75 16:48 1:12 9:38 159 157-162 1531 171 170-172 4/1
1.88 17:57 1:09 9:09 158 155-160 1445 171 170-174 2/4
2.00 19:05 1:08 9:02 157 154-160 1417 172 170-174 3/5
2.13 20:14 1:10 9:17 153 151-157 1420 170 170-172 3/3
2.25 21:23 1:09 9:09 153 153-155 1400 171 170-172 2/5
2.38 22:36 1:13 9:44 154 152-156 1499 171 170-172 3/3
2.50 23:48 1:12 9:33 157 154-159 1500 170 170-172 4/4
2.63 25:00 1:12 9:37 158 157-160 1521 171 170-172 3/3
2.75 26:10 1:11 9:26 160 157-162 1510 171 170-172 4/3
2.88 27:26 1:16 10:04 158 156-159 1592 171 168-172 4/3
3.00 28:43 1:17 10:12 157 155-159 1602 170 168-172 5/2
3.13 29:53 1:11 9:27 159 157-163 1503 172 170-174 4/1
3.13 29:58 5 9:16 161 160-161 1493 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 0.00% More
    800m 4:32 9:07 0.00% More
    1km 5:43 9:13 0.00% More
    Mile 9:20 9:20 0.00% More
    5k 29:44 9:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:56 8:56
    5km 29:44 9:34
    5M 49:14 9:51
    10km 1:01:59 9:59
    10M 1:42:39 10:16
    Half 2:16:40 10:26
    20M 3:34:01 10:42
    Mara 4:44:57 10:53
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