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Sun 15th Dec 2024 at 10:14am by StuH

Run > General
  • Time
    59:26
  • Miles
    4.55
  • Min/mi
    13:04
  • Pacing
    76.3%
  • WAVA
    36.71
  • Stride(cm)
    83
  • Cals
    596
  • Cadence
    149
  • BPM
    112
  • %MHR
    64.8
  • B/mi
    1457
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 110/121bpm [1294b/mi] 132cal
2) 1mi - 14:09(14:09/mi) 114/130bpm [1612b/mi] 137cal
3) 1mi - 12:44(12:44/mi) 109/127bpm [1388b/mi] 118cal
4) 1mi - 14:47(14:47/mi) 109/130bpm [1611b/mi] 134cal
5) 0.55mi - 6:00(10:50/mi) 121/125bpm [1311b/mi] 75cal
11:46 14:09 12:44 14:47 6:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 94 64-109 1052 161 156-164 3/3
0.25 2:47 1:23 11:01 114 110-119 1255 160 152-164 2/3
0.38 4:32 1:45 14:02 113 108-118 1586 156 148-162 3/3
0.50 5:56 1:24 11:13 114 112-117 1278 158 150-164 1/3
0.63 7:33 1:37 12:56 113 104-121 1462 154 98-162 0/5
0.75 8:56 1:23 11:06 108 104-110 1198 159 158-162 0/5
0.88 10:15 1:19 10:30 108 107-110 1135 157 154-160 3/1
1.00 11:45 1:30 12:02 112 108-116 1347 156 150-160 2/3
1.13 13:22 1:37 12:58 115 112-117 1490 157 148-162 2/0
1.25 15:30 2:07 17:00 106 98-119 1802 132 96-158 5/0
1.38 17:20 1:50 14:39 113 105-121 1656 152 98-162 2/3
1.50 18:41 1:21 10:48 115 106-127 1242 158 148-164 5/1
1.63 20:00 1:19 10:30 128 126-130 1344 161 158-164 1/7
1.75 21:21 1:21 10:52 122 119-129 1325 158 154-166 1/2
1.88 24:14 2:53 23:05 108 98-124 2494 141 82-160 2/1
2.00 25:55 1:41 13:25 113 99-125 1516 139 96-166 2/3
2.13 27:25 1:30 12:03 107 102-113 1290 155 152-156 1/1
2.25 29:14 1:49 14:31 101 90-113 1465 132 108-160 1/1
2.38 30:49 1:35 12:38 108 102-112 1365 155 152-160 0/2
2.50 32:33 1:45 13:56 100 90-112 1393 130 110-156 1/1
2.63 34:02 1:28 11:46 109 100-116 1282 156 154-158 1/1
2.75 35:34 1:33 12:22 113 110-115 1397 157 152-162 0/6
2.88 37:11 1:37 12:54 112 101-125 1445 154 114-164 5/1
3.00 38:39 1:28 11:46 124 116-127 1458 157 144-160 1/4
3.13 40:55 2:16 18:09 108 94-117 1960 129 104-160 2/2
3.25 42:24 1:28 11:46 114 93-126 1341 157 148-162 2/2
3.38 44:01 1:37 12:56 127 117-130 1642 149 108-162 3/1
3.50 46:09 2:08 17:06 100 90-116 1710 123 102-164 1/3
3.63 48:13 2:04 16:32 101 90-119 1671 154 144-164 1/2
3.75 49:59 1:46 14:11 109 94-120 1546 142 104-162 1/1
3.88 52:03 2:04 16:34 114 100-122 1888 125 110-160 4/1
4.00 53:26 1:23 11:03 106 98-115 1172 155 112-160 6/0
4.13 54:49 1:22 11:00 120 114-122 1320 158 152-162 2/1
4.25 56:11 1:22 10:57 120 119-121 1314 158 154-162 2/0
4.38 57:34 1:23 11:03 121 120-125 1336 158 154-162 2/0
4.50 58:53 1:20 10:37 123 120-125 1307 158 154-162 1/2
4.55 59:27 34 10:23 121 120-125 1256 157 152-162 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 12:00

  • Cadence Distribution

    149 avge / 166 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 156 4.1 48:07 11:51
    Walk 16.1 111 0.5 9:33 19:27
    Still 3.0 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 32.02% More
    800m 5:20 10:43 36.69% More
    1km 6:44 10:50 37.85% More
    Mile 11:43 11:43 36.95% More
    5k 40:32 13:03 36.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.00
    5km 37:47 12:10 38.98
    5M 1:06:29 13:18 36.08
    10km 1:26:03 13:51 34.82
    10M 2:31:25 15:09 32.71
    Half 3:28:39 15:56 31.17
    20M 5:44:52 17:15 29.89
    Mara 7:55:15 18:08 28.92
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