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Sun 15th Dec 2024 at 9:42am by thesecretracer

Run > General

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Time
1:30:10
Miles
11.02
Min/mi
8:11
Pacing
35.9%
WAVA
59.77
Stride(cm)
116
Cals
1200
Cadence
169
BPM
131
%MHR
76.5
B/mi
1070
Asc(m)
314
Hillscore
15
Surface
Road

Notes & Comments

1) 6.55mi - 55:02(8:24/mi) 128/143bpm [1076b/mi] 719cal
2) 4.47mi - 35:09(7:52/mi) 136/145bpm [1070b/mi] 481cal

55:02 35:09

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	114 71-128	923	171 166-176	25/8
1.00	9:40	5:37 +1:30	11:14	127 90-142	1427	171 168-178	16/5
1.50	14:00	4:20	8:40	127 123-130	1101	168 164-172	20/16
2.00	18:11	4:11	8:23	120 115-123	1006	168 164-174	6/35
2.50	22:25	4:14	8:27	127 120-134	1073	168 164-174	11/23
3.00	27:00	4:35 +13	9:09	134 130-139	1227	169 166-174	30/16
3.50	35:39	8:40 +4:30	17:19	124 90-140	2148	170 166-178	21/23
4.00	40:03	4:23	8:47	126 120-130	1106	167 164-174	21/13
4.50	44:16	4:13	8:26	130 128-134	1096	167 164-170	12/20
5.00	48:26	4:10	8:20	132 128-136	1101	166 164-172	13/9
5.50	52:38	4:12	8:24	135 130-140	1134	167 164-170	17/6
6.00	57:26	4:48 +37	9:36	135 120-143	1295	168 110-174	19/7
6.50	1:03:14	5:49 +1:48	11:37	124 91-135	1441	169 160-180	13/18
7.00	1:07:12	3:58	7:56	134 131-137	1062	169 166-174	9/14
7.50	1:11:13	4:00	8:01	134 131-137	1073	170 166-174	11/27
8.00	1:15:09	3:57	7:54	133 129-137	1050	169 166-174	8/21
8.50	1:19:23	4:13 +10	8:27	135 132-137	1140	170 166-176	27/24
9.00	1:23:18	3:55	7:51	138 135-140	1083	169 166-176	27/24
9.50	1:27:13	3:55	7:50	137 134-140	1072	169 166-174	17/25
10.00	1:31:30	4:17 +22	8:34	136 128-142	1166	170 166-178	17/14
10.50	1:35:24	3:54	7:48	139 137-141	1084	169 166-174	19/12
11.00	1:39:12	3:48	7:36	141 139-145	1072	170 166-176	18/11
11.02	1:39:19	7	7:36	139 139-139	1057	176 176-176	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	5.9%	8:02
19	2.9%	7:40
18	5.2%	8:06
16	6.0%	10:06
15	3.3%	8:26
13	7.1%	8:54

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.4	168	11	1:30:02	8:57
Walk	0.7	108	0	43	2:45:41
Still	0.0	-	-	1	-
Pause	7.9	-	-	8:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.86%	More
800m	3:47	7:36	50.87%	More
1km	4:44	7:37	52.88%	More
Mile	7:42	7:42	55.36%	More
5k	24:47	7:59	58.47%	More
5 miles	41:46	8:21	56.50%	More
10k	52:33	8:27	56.07%	More
10 miles	1:29:29	8:57	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.20
5km	22:34	7:16	64.23
5M	37:59	7:36	62.12
10km	48:10	7:45	61.16
10M	1:21:05	8:07	60.05
Half	1:48:57	8:19	58.67
20M	2:53:05	8:39	58.52
Mara	3:52:34	8:53	58.08

Fetch Miles

8:14	College to Ravens Cliff

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