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Sun 15th Dec 2024 at 10:11am by DaveSt66

Walk > General
  • Time
    24:02
  • Miles
    0.84
  • Min/mi
    28:37
  • Stride(cm)
    55
  • Cals
    80
  • Cadence
    102
  • BPM
    65
  • %MHR
    40.6
  • B/mi
    1860
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.84mi - 24:02(28:35/mi) 65/78bpm [1858b/mi] 80cal 40/56rpm
24:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:32 4:32 1:12:26 60 53-65 4346 96 80-108 1/1
0.13 6:19 1:48 28:42 63 60-68 1808 102 94-108 1/1
0.19 7:50 1:30 24:06 68 66-72 1638 107 102-112 0/1
0.25 9:19 1:29 23:50 68 64-73 1621 101 96-104 1/0
0.31 10:55 1:36 25:33 72 65-78 1839 102 96-110 2/1
0.38 12:33 1:39 26:20 62 58-69 1632 103 96-106 1/1
0.44 14:10 1:37 25:52 63 60-65 1629 103 94-106 0/3
0.50 15:36 1:25 22:43 66 63-67 1499 101 98-104 0/1
0.56 17:01 1:25 22:43 65 64-69 1477 102 98-106 1/0
0.63 18:34 1:33 24:54 66 65-68 1644 101 98-102 1/0
0.69 20:21 1:47 28:35 64 59-71 1829 102 98-108 1/1
0.75 21:54 1:32 24:37 69 68-71 1699 104 102-106 1/1
0.81 23:22 1:28 23:28 67 66-69 1573 104 102-106 1/1
0.84 24:02 40 23:45 67 63-70 1591 104 102-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 78 max Delete HR Trace

  • Cadence Distribution

    102 avge / 112 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:58 24:01 More
    800m 12:00 24:09 More
    1km 15:20 24:41 More
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