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Sun 15th Dec 2024 at 8:52am by MoKenHaile

Run > General
  • Time
    2:19:56
  • Miles
    17.14
  • Min/mi
    8:10
  • Pacing
    77.3%
  • WAVA
    55.22
  • Stride(cm)
    105
  • Cals
    1965
  • Cadence
    188
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1106
  • Asc(m)
    659
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 121/138bpm [1102b/mi] 112cal
2) 1mi - 8:38(8:38/mi) 138/148bpm [1192b/mi] 129cal
3) 1mi - 8:24(8:24/mi) 135/142bpm [1134b/mi] 118cal
4) 1mi - 7:55(7:55/mi) 136/144bpm [1078b/mi] 112cal
5) 1mi - 7:45(7:45/mi) 138/144bpm [1070b/mi] 108cal
6) 1mi - 7:52(7:52/mi) 133/143bpm [1046b/mi] 112cal
7) 1mi - 8:03(8:03/mi) 133/140bpm [1071b/mi] 114cal
8) 1mi - 7:51(7:51/mi) 135/143bpm [1060b/mi] 116cal
9) 1mi - 7:59(7:59/mi) 137/148bpm [1095b/mi] 115cal
10) 1mi - 7:49(7:49/mi) 138/149bpm [1080b/mi] 117cal
11) 1mi - 7:56(7:56/mi) 134/143bpm [1064b/mi] 103cal
12) 1mi - 7:51(7:51/mi) 131/145bpm [1028b/mi] 114cal
13) 1mi - 8:17(8:17/mi) 138/150bpm [1142b/mi] 124cal
14) 1mi - 8:12(8:12/mi) 142/153bpm [1166b/mi] 120cal
15) 1mi - 8:12(8:12/mi) 140/148bpm [1148b/mi] 109cal
16) 1mi - 8:21(8:21/mi) 137/148bpm [1145b/mi] 116cal
17) 1mi - 8:27(8:27/mi) 137/144bpm [1158b/mi] 111cal
18) 0.14mi - 1:15(8:46/mi) 132/134bpm [1157b/mi] 15cal
9:07 8:38 8:24 7:55 7:45 7:52 8:03 7:51 7:59 7:49 7:56 7:51 8:17 8:12 8:12 8:21 8:27 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 +7 9:16 121 101-128 1122 182 120-190 28/19
1.00 11:09 6:31 +1:56 13:03 122 89-138 1591 184 178-192 28/26
1.50 15:24 4:14 8:28 134 124-141 1135 187 176-192 39/28
2.00 19:48 4:24 8:49 143 137-148 1260 185 182-192 45/15
2.50 23:54 4:06 8:12 136 131-139 1115 186 178-192 27/22
3.00 28:12 4:18 8:36 135 127-142 1161 187 178-194 23/29
3.50 32:14 4:03 8:05 136 127-144 1100 188 178-194 39/35
4.00 36:07 3:53 7:46 136 131-139 1056 190 186-192 22/32
4.50 40:08 4:01 8:02 140 136-144 1124 191 186-196 33/20
5.00 43:52 3:44 7:28 135 129-144 1008 190 186-194 21/35
5.50 47:44 3:52 7:44 134 129-143 1036 189 184-194 14/34
6.00 51:51 4:07 +7 8:13 133 122-143 1093 189 184-194 18/24
6.50 55:51 4:00 8:00 131 126-137 1048 189 186-192 20/18
7.00 59:54 4:04 8:07 134 127-140 1088 190 184-194 20/14
7.50 1:03:56 4:01 8:03 134 125-140 1078 189 184-192 14/26
8.00 1:07:45 3:50 7:39 137 133-143 1048 191 182-196 19/12
8.50 1:11:48 4:03 8:05 141 134-148 1141 188 182-192 33/18
9.00 1:15:56 4:08 +12 8:17 132 126-144 1093 190 186-196 17/27
9.50 1:19:49 3:53 7:46 137 127-149 1064 190 186-194 16/19
10.00 1:23:46 3:56 7:53 138 132-145 1088 189 184-194 21/11
10.50 1:27:46 4:00 8:00 137 132-143 1096 189 180-194 10/26
11.00 1:31:42 3:56 7:52 131 127-137 1031 188 182-190 12/25
11.50 1:35:35 3:53 7:45 132 125-141 1023 189 182-192 17/15
12.00 1:40:03 4:28 +29 8:56 130 122-145 1161 188 184-192 19/11
12.50 1:44:02 3:59 7:58 136 128-142 1084 188 184-192 20/19
13.00 1:48:19 4:17 8:35 141 135-150 1210 186 182-192 36/6
13.50 1:53:03 4:44 +34 9:27 144 125-153 1361 187 182-192 33/16
14.00 1:57:06 4:03 8:06 140 136-146 1133 188 182-192 19/17
14.50 2:01:20 4:14 8:29 142 137-148 1203 186 182-192 20/29
15.00 2:05:18 3:58 7:55 137 133-148 1086 187 184-192 8/35
15.50 2:09:32 4:14 8:29 139 131-148 1179 187 182-192 24/27
16.00 2:13:39 4:07 8:14 136 126-144 1120 187 178-192 37/27
16.50 2:17:48 4:10 8:19 140 130-144 1164 187 180-194 41/39
17.00 2:22:11 4:22 +4 8:45 134 126-142 1171 185 180-190 16/35
17.14 2:23:26 1:15 8:51 132 129-134 1168 186 184-188 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.7% 8:47
    21 8.4% 8:28
    21 4.6% 9:22
    19 8.3% 8:21
    18 12.9% 8:15
    18 11.0% 8:16

  • Cadence Distribution

    188 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 187 17.1 2:20:02 8:22
    Walk 0.0 120 0 1 6:55
    Still 0.1 - - 6 -
    Pause 2.2 - - 3:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 39.50% More
    800m 3:41 7:25 45.76% More
    1km 4:37 7:26 47.73% More
    Mile 7:33 7:33 50.10% More
    5k 24:26 7:52 52.59% More
    5 miles 39:29 7:54 53.35% More
    10k 49:13 7:55 53.64% More
    10 miles 1:19:56 8:00 54.74% More
    Half 1:46:15 8:07 54.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:53 6:53
    5km 22:54 7:22
    5M 37:55 7:35
    10km 47:44 7:41
    10M 1:19:03 7:54
    Half 1:45:14 8:02
    20M 2:44:48 8:14
    Mara 3:39:25 8:22
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