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Sun 15th Dec 2024 at 10:36am by Sid2729

Run > General

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Time
29:21
Miles
3.05
Min/mi
9:37
Pacing
73.3%
Stride(cm)
99
Cals
376
Cadence
169
BPM
133
B/mi
1280
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 6:08(9:52/mi) 139/158bpm [1371b/mi] 86cal 6.08/7.01mph
2) 0.62mi - 5:49(9:22/mi) 137/146bpm [1284b/mi] 81cal 6.4/6.62mph
3) 0.62mi - 6:32(10:31/mi) 131/144bpm [1378b/mi] 82cal 5.7/7.31mph
4) 0.62mi - 5:23(8:40/mi) 128/135bpm [1110b/mi] 64cal 6.92/7.72mph
5) 0.56mi - 5:28(9:41/mi) 129/140bpm [1249b/mi] 63cal 6.2/6.66mph

6:08 5:49 6:32 5:23 5:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	135 83-158	1675	161 114-170	8/10
0.25	2:40	1:06	8:52	146 139-151	1294	169 166-172	7/10
0.38	3:46	1:06	8:49	141 138-143	1244	171 168-176	17/0
0.50	4:56	1:10	9:19	139 137-141	1296	171 168-176	4/5
0.63	6:09	1:13	9:45	138 135-142	1346	171 168-174	10/8
0.75	7:19	1:10	9:21	140 137-142	1309	170 168-172	13/5
0.88	8:27	1:08	9:04	132 126-137	1196	171 168-174	6/12
1.00	9:38	1:11	9:30	131 125-141	1245	170 168-172	8/5
1.13	10:52	1:13	9:48	143 140-146	1400	170 168-172	14/3
1.25	12:01	1:09	9:14	137 135-140	1264	170 168-176	8/7
1.38	13:11	1:10	9:21	134 132-139	1253	171 168-174	9/4
1.50	15:12	2:01	16:10	126 103-144	2038	164 114-180	7/4
1.63	16:22	1:10	9:18	135 128-138	1256	172 168-176	7/12
1.75	17:28	1:06	8:50	132 125-138	1166	171 168-174	3/9
1.88	18:34	1:06	8:48	133 131-135	1171	172 170-174	7/3
2.00	19:34	59	7:54	125 122-130	988	173 170-180	1/15
2.13	20:36	1:03	8:22	129 128-131	1079	171 168-176	5/11
2.25	21:45	1:08	9:07	127 124-131	1158	170 166-172	3/11
2.38	22:51	1:07	8:53	130 123-135	1154	170 168-172	7/10
2.50	24:00	1:09	9:08	129 125-131	1179	169 168-172	6/7
2.63	25:07	1:07	8:54	126 123-129	1122	170 168-172	3/9
2.75	26:18	1:11	9:31	132 126-140	1256	168 166-172	13/2
2.88	27:32	1:14	9:53	134 128-140	1325	167 166-170	5/5
3.00	29:18	1:46 +32	14:10	125 116-131	1771	164 114-170	3/11
3.05	29:53	35	11:24	124 119-129	1414	165 162-168	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	7.6%	8:46
17	4.4%	9:39
13	9.0%	9:29
12	5.0%	9:39

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.3	169	3	28:27	9:33
Walk	1.4	114	0	25	21:56
Still	1.6	-	-	30	-
Pause	1.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	0.00%	More
800m	4:13	8:28	0.00%	More
1km	5:19	8:33	0.00%	More
Mile	8:44	8:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:00	9:00
5km	29:56	9:38
5M	49:34	9:55
10km	1:02:24	10:03
10M	1:43:20	10:20
Half	2:17:35	10:30
20M	3:35:27	10:46
Mara	4:46:51	10:57

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