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Sun 15th Dec 2024 at 9:31am by KelP

Run > Race
  • breezy
  • Time
    1:33:42
  • Miles
    9.97
  • Min/mi
    9:24
  • Pacing
    88.1%
  • WAVA
    54.68
  • Stride(cm)
    103
  • Cals
    1042
  • Watts
    271
  • Cadence
    167
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1483
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:41(5:23/km) 146/156bpm [787b/km] 94cal 290/347W
2) 1.61km - 8:40(5:23/km) 157/159bpm [845b/km] 99cal 277/324W
3) 1.61km - 8:56(5:33/km) 154/158bpm [856b/km] 100cal 269/306W
4) 1.61km - 8:51(5:30/km) 152/157bpm [836b/km] 98cal 254/314W
5) 1.61km - 9:44(6:03/km) 157/166bpm [950b/km] 106cal 257/335W
6) 1.61km - 10:48(6:42/km) 165/169bpm [1107b/km] 121cal 277/372W
7) 1.61km - 8:51(5:30/km) 163/166bpm [897b/km] 102cal 278/335W
8) 1.61km - 9:36(5:58/km) 157/162bpm [937b/km] 104cal 264/326W
9) 1.61km - 10:20(6:25/km) 160/167bpm [1027b/km] 111cal 274/347W
10) 1.55km - 9:15(5:57/km) 165/168bpm [982b/km] 107cal 266/323W
8:41 8:40 8:56 8:51 9:44 10:48 8:51 9:36 10:20 9:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 8:42 139 75-154 1208 180 176-192 290 240-347 7/2
1.00 8:40 4:20 8:39 153 150-156 1324 176 172-178 289 240-347 4/8
1.50 12:59 4:18 8:37 158 155-159 1361 174 170-180 274 238-306 5/7
2.00 17:21 4:22 8:44 156 154-159 1361 173 170-182 281 256-324 5/7
2.50 21:49 4:28 8:57 155 152-158 1387 170 166-176 266 243-306 7/4
3.00 26:17 4:28 8:56 153 149-157 1366 169 164-172 272 247-296 5/10
3.50 30:27 4:10 8:20 151 147-155 1258 171 166-176 258 198-308 13/27
4.00 35:08 4:41 9:22 152 146-157 1424 168 156-190 249 164-314 6/16
4.50 39:56 4:48 9:36 150 139-165 1439 163 122-176 251 93-305 11/5
5.00 44:52 4:57 9:53 164 162-166 1621 164 156-170 268 228-335 25/2
5.50 50:33 5:40 11:21 166 163-169 1883 160 154-172 286 219-372 27/6
6.00 55:40 5:07 10:14 164 162-166 1679 162 156-170 267 224-324 14/10
6.50 1:00:12 4:32 9:04 164 162-166 1487 167 158-174 283 205-335 9/15
7.00 1:04:31 4:19 8:39 162 158-164 1401 169 162-176 274 231-307 2/44
7.50 1:09:20 4:49 9:37 159 153-162 1530 164 158-176 259 216-319 12/9
8.00 1:14:08 4:48 9:36 156 150-161 1497 163 106-176 269 96-330 8/13
8.50 1:18:44 4:36 9:12 157 154-160 1444 167 160-186 290 252-347 9/16
9.00 1:24:27 5:44 11:28 162 153-167 1856 158 154-176 261 210-317 22/2
9.50 1:29:30 5:02 10:05 166 164-168 1673 162 156-176 258 217-311 16/2
9.96 1:33:42 4:12 9:04 164 162-166 1486 167 162-176 275 247-323 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.2% 10:48
    41 1.7% 10:12
    13 4.6% 11:12

  • Cadence Distribution

    167 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 9.9 1:33:05 9:23
    Walk 0.7 119 0 37 15:25

  • Power Distribution

    271W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 45.16% More
    800m 4:06 8:15 48.20% More
    1km 5:10 8:19 49.77% More
    Mile 8:36 8:36 50.97% More
    5k 27:00 8:42 56.73% More
    5 miles 44:52 8:58 55.70% More
    10k 57:34 9:16 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 53.59
    5km 27:14 8:46 56.26
    5M 45:05 9:01 55.44
    10km 56:46 9:08 55.11
    10M 1:34:00 9:24 54.69
    Half 2:05:09 9:33 53.57
    20M 3:15:59 9:48 53.67
    Mara 4:20:56 9:58 53.29

Fetch Miles

10:04 New Zealand Road
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