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Sun 15th Dec 2024 at 10:14am by Karney27

Walk > General

  • Time
    32:28
  • Miles
    1.67
  • Min/mi
    19:26
  • Stride(cm)
    69
  • Cals
    183
  • Cadence
    120
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    2043
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.67mi - 32:28(19:26/mi) 105/116bpm [2041b/mi] 183cal 51/65rpm 3.09/3.88mph
32:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 109 100-116 2350 122 118-126 2/19
0.13 2:24 1:03 16:50 108 102-114 1817 123 120-126 0/2
0.19 3:32 1:08 18:06 110 106-113 1991 122 120-124 4/2
0.25 4:37 1:05 17:28 110 106-113 1921 122 120-124 1/4
0.31 5:40 1:03 16:48 103 100-107 1731 121 118-124 0/3
0.38 6:43 1:02 16:34 108 106-110 1790 123 118-124 2/1
0.44 7:55 1:12 19:18 110 105-114 2123 119 116-124 3/10
0.50 9:01 1:06 17:34 110 107-113 1933 121 120-124 3/1
0.56 10:08 1:08 18:03 109 105-113 1967 122 120-124 1/1
0.63 11:15 1:06 17:38 106 100-111 1870 123 122-126 0/4
0.69 12:24 1:10 18:36 101 97-107 1879 122 118-124 1/3
0.75 13:33 1:09 18:16 107 102-111 1955 123 120-126 3/4
0.81 15:26 1:54 30:16 110 103-115 3329 119 104-122 1/2
0.88 16:40 1:13 19:30 108 104-111 2106 120 116-124 0/2
0.94 17:55 1:16 20:11 107 105-109 2159 121 118-124 9/4
1.00 19:07 1:12 19:14 105 102-108 2020 120 118-122 4/1
1.06 20:31 1:24 22:19 105 103-108 2343 120 116-126 1/0
1.13 22:00 1:29 23:42 106 102-108 2513 116 104-120 2/17
1.19 23:09 1:09 18:21 103 98-107 1890 115 108-118 4/1
1.25 24:33 1:24 22:24 103 98-107 2307 115 110-120 0/1
1.31 25:45 1:12 19:20 102 98-105 1972 117 110-120 3/0
1.38 26:50 1:04 17:12 103 101-106 1771 120 118-124 1/2
1.44 27:53 1:03 16:53 101 97-107 1706 122 120-124 15/1
1.50 29:01 1:08 18:12 102 96-105 1856 118 104-122 3/2
1.56 30:02 1:01 16:18 102 98-107 1662 119 110-124 2/1
1.63 31:09 1:06 17:43 101 97-107 1790 118 112-124 6/0
1.67 32:29 1:20 29:38 95 92-101 2815 108 104-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 116 max Delete HR Trace
  • Climb Gradient Min/mi
    18 11.5% 17:39
    11 5.4% 20:15
  • Cadence Distribution

    120 avge / 126 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:42 17:30 More
    1km 10:50 17:25 More
    Mile 18:51 18:51 More
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